Know what’s on your plate
Multigrain bread water wheat and rye flour potato flakes
Calories & nutrition
Grains, rice & pasta
Fineli 29804
274
caloriesper 100 g
Protein7.8 g
Carbs51.4 g
Fat2.6 g
Nutrition facts
Per 100 g% DV- Calories 274 kcal —
- Protein 7.8 g 16%
- Carbohydrate 51.4 g 19%
- Fat 2.6 g 3%
- Saturated fat 0.8 g 4%
- Fibre 5 g 18%
- Sugars 1.1 g —
- Sodium 474 mg 21%
- Cholesterol 0.22 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2.1 µg 0%
- Vitamin C 2.2 mg 2%
- Vitamin D 0.01 µg 0%
- Vitamin E 0.53 mg 4%
- Vitamin K 3 µg 2%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 39.8 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 18.9 mg 1%
- Iron 1.3 mg 7%
- Magnesium 41.7 mg 10%
- Phosphorus 140 mg 11%
- Potassium 301 mg 6%
- Zinc 1.2 mg 11%
- Copper 0.2 mg 22%
- Manganese 0.77 mg 33%
- Selenium 5.6 µg 10%
- Iodine 35.8 µg 24%
Questions about Multigrain bread water wheat and rye flour potato flakes
How many calories are in 100 g of Multigrain bread water wheat and rye flour potato flakes?
100 g of Multigrain bread water wheat and rye flour potato flakes has 274 kcal, with 7.8 g protein, 51.4 g carbohydrate and 2.6 g fat.
Source: Fineli (Finland) 29804 · per 100 g · carbohydrate per EU label, fibre excluded
