Know what’s on your plate
Mozzarella cheese
Calories & nutrition
low moisture, part-skim
Nutrition facts
Per 100 g% DV- Calories 295 kcal —
- Protein 23.8 g 48%
- Carbohydrate 5.6 g 2%
- Fat 19.8 g 25%
- Saturated fat 11.3 g 56%
- Fibre 0 g 0%
- Sugars 1.9 g —
- Sodium 666 mg 29%
- Cholesterol 64 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 227 µg 25%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.5 mg 3%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 0.11 mg 1%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 27 µg 7%
- Vitamin B12 1.7 µg 70%
- Choline 14.2 mg 3%
Minerals
- Calcium 697 mg 54%
- Iron 0.22 mg 1%
- Magnesium 27 mg 6%
- Phosphorus 548 mg 44%
- Potassium 188 mg 4%
- Zinc 3.6 mg 33%
- Copper 0.03 mg 4%
- Manganese 0.04 mg 2%
- Selenium 27.6 µg 50%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 295 | 23.8 g | 5.6 g | 19.8 g |
| 1 × cup, diced | 132 g | 389 | 31.4 g | 7.4 g | 26.1 g |
| 1 × cup, shredded | 113 g | 333 | 26.8 g | 6.3 g | 22.4 g |
| 1 × oz | 28.4 g | 84 | 6.7 g | 1.6 g | 5.6 g |
| 1 × cubic inch | 18 g | 53 | 4.3 g | 1 g | 3.6 g |
| 1 × slice (1 oz) | 28 g | 83 | 6.7 g | 1.6 g | 5.5 g |
| 2 × cup, diced | 264 g | 779 | 62.7 g | 14.7 g | 52.2 g |
| ½ × cup, diced | 66 g | 195 | 15.7 g | 3.7 g | 13.1 g |
| 3 × cup, diced | 396 g | 1168 | 94.1 g | 22.1 g | 78.3 g |
| 4 × cup, diced | 528 g | 1558 | 125.4 g | 29.5 g | 104.4 g |
Questions about Mozzarella cheese
How many calories are in 100 g of Mozzarella cheese?
100 g of Mozzarella cheese has 295 kcal, with 23.8 g protein, 5.6 g carbohydrate and 19.8 g fat.
How many calories are in 1 × cup, diced (132 g) of Mozzarella cheese?
1 × cup, diced (132 g) of Mozzarella cheese has 389 kcal, with 31.4 g protein, 7.4 g carbohydrate and 26.1 g fat.
How many calories are in 1 × cup, shredded (113 g) of Mozzarella cheese?
1 × cup, shredded (113 g) of Mozzarella cheese has 333 kcal, with 26.8 g protein, 6.3 g carbohydrate and 22.4 g fat.
How many calories are in 1 × oz (28.4 g) of Mozzarella cheese?
1 × oz (28.4 g) of Mozzarella cheese has 84 kcal, with 6.7 g protein, 1.6 g carbohydrate and 5.6 g fat.
How many calories are in 1 × cubic inch (18 g) of Mozzarella cheese?
1 × cubic inch (18 g) of Mozzarella cheese has 53 kcal, with 4.3 g protein, 1 g carbohydrate and 3.6 g fat.
How many calories are in 1 × slice (1 oz) (28 g) of Mozzarella cheese?
1 × slice (1 oz) (28 g) of Mozzarella cheese has 83 kcal, with 6.7 g protein, 1.6 g carbohydrate and 5.5 g fat.
How many calories are in 2 × cup, diced (264 g) of Mozzarella cheese?
2 × cup, diced (264 g) of Mozzarella cheese has 779 kcal, with 62.7 g protein, 14.7 g carbohydrate and 52.2 g fat.
How many calories are in ½ × cup, diced (66 g) of Mozzarella cheese?
½ × cup, diced (66 g) of Mozzarella cheese has 195 kcal, with 15.7 g protein, 3.7 g carbohydrate and 13.1 g fat.
Source: USDA FoodData Central 171244 · per 100 g · carbohydrate per EU label, fibre excluded
