Know what’s on your plate
Mixed vegetables
Calories & nutrition
frozen, boiled in unsalted water
DG
CoFID 13-543
42
caloriesper 100 g
Protein3.3 g
Carbs6.6 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 42 kcal —
- Protein 3.3 g 7%
- Carbohydrate 6.6 g 2%
- Fat 0.5 g 1%
- Sugars 3.6 g —
- Sodium 15 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 420 µg 47%
- Vitamin C 13 mg 14%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.8 mg 5%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 52 µg 13%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 35 mg 3%
- Iron 0.8 mg 4%
- Magnesium 16 mg 4%
- Phosphorus 57 mg 5%
- Potassium 130 mg 3%
- Zinc 0.4 mg 4%
- Copper 0.02 mg 2%
- Manganese 0.2 mg 9%
Questions about Mixed vegetables
How many calories are in 100 g of Mixed vegetables?
100 g of Mixed vegetables has 42 kcal, with 3.3 g protein, 6.6 g carbohydrate and 0.5 g fat.
Source: CoFID (UK) 13-543 · per 100 g · carbohydrate per EU label, fibre excluded
