Nutrition facts
Per 100 g% DV- Calories 25 kcal —
- Protein 2.8 g 6%
- Carbohydrate 1.6 g 1%
- Fat 0.8 g 1%
- Saturated fat 0.1 g 1%
- Sugars 1.5 g —
- Sodium 140 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 589 µg 65%
- Vitamin C 26 mg 29%
- Vitamin D 0 µg 0%
- Vitamin E 1.7 mg 11%
- Vitamin K 394 µg 328%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.2 mg 8%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.17 mg 10%
- Biotin (B7) 0.1 µg 0%
- Folate (B9) 114 µg 28%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 170 mg 13%
- Iron 2.1 mg 12%
- Magnesium 54 mg 13%
- Phosphorus 45 mg 4%
- Potassium 500 mg 11%
- Zinc 0.7 mg 6%
- Copper 0.04 mg 4%
- Manganese 0.6 mg 26%
- Selenium 1 µg 2%
- Iodine 2 µg 1%
Questions about Mature spinach
How many calories are in 100 g of Mature spinach?
100 g of Mature spinach has 25 kcal, with 2.8 g protein, 1.6 g carbohydrate and 0.8 g fat.
Source: CoFID (UK) 13-572 · per 100 g · carbohydrate per EU label, fibre excluded
