Know what’s on your plate
Mixed berry snack bar
Calories & nutrition
mixed berry bar
Nutrition facts
Per 100 g% DV- Calories 383 kcal —
- Protein 13.2 g 26%
- Carbohydrate 50.9 g 19%
- Fat 10.5 g 13%
- Saturated fat 3.8 g 19%
- Fibre 7.9 g 28%
- Sugars 26.3 g —
- Sodium 447 mg 19%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 27 µg 3%
- Vitamin C 0.6 mg 1%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.29 mg 2%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.28 mg 24%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 0.86 mg 5%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 28 µg 7%
- Vitamin B12 0.51 µg 21%
- Choline 39.8 mg 7%
Minerals
- Calcium 105 mg 8%
- Iron 1.9 mg 11%
- Magnesium 91 mg 22%
- Phosphorus 343 mg 27%
- Potassium 446 mg 9%
- Zinc 2.6 mg 24%
- Copper 0.24 mg 27%
- Manganese 2 mg 85%
- Selenium 19.8 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 383 | 13.2 g | 50.9 g | 10.5 g |
| 1 × bar | 38 g | 146 | 5 g | 19.4 g | 4 g |
| 2 × bar | 76 g | 291 | 10 g | 38.7 g | 8 g |
| ½ × bar | 19 g | 73 | 2.5 g | 9.7 g | 2 g |
| 3 × bar | 114 g | 437 | 15 g | 58.1 g | 12 g |
| 4 × bar | 152 g | 582 | 20 g | 77.4 g | 16 g |
Questions about Mixed berry snack bar
How many calories are in 100 g of Mixed berry snack bar?
100 g of Mixed berry snack bar has 383 kcal, with 13.2 g protein, 50.9 g carbohydrate and 10.5 g fat.
How many calories are in 1 × bar (38 g) of Mixed berry snack bar?
1 × bar (38 g) of Mixed berry snack bar has 146 kcal, with 5 g protein, 19.4 g carbohydrate and 4 g fat.
How many calories are in 2 × bar (76 g) of Mixed berry snack bar?
2 × bar (76 g) of Mixed berry snack bar has 291 kcal, with 10 g protein, 38.7 g carbohydrate and 8 g fat.
How many calories are in ½ × bar (19 g) of Mixed berry snack bar?
½ × bar (19 g) of Mixed berry snack bar has 73 kcal, with 2.5 g protein, 9.7 g carbohydrate and 2 g fat.
How many calories are in 3 × bar (114 g) of Mixed berry snack bar?
3 × bar (114 g) of Mixed berry snack bar has 437 kcal, with 15 g protein, 58.1 g carbohydrate and 12 g fat.
How many calories are in 4 × bar (152 g) of Mixed berry snack bar?
4 × bar (152 g) of Mixed berry snack bar has 582 kcal, with 20 g protein, 77.4 g carbohydrate and 16 g fat.
Source: USDA FoodData Central 174803 · per 100 g · carbohydrate per EU label, fibre excluded
