Know what’s on your plate
Minestrone soup
Calories & nutrition
canned, reduced sodium, ready-to-serve
Nutrition facts
Per 100 g% DV- Calories 50 kcal —
- Protein 2 g 4%
- Carbohydrate 6.6 g 2%
- Fat 0.8 g 1%
- Saturated fat 0.1 g 1%
- Fibre 2.4 g 9%
- Sugars 2.1 g —
- Sodium 215 mg 9%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 33 µg 4%
- Vitamin C 5.7 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.7 mg 5%
- Vitamin K 5.8 µg 5%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.64 mg 4%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 16 µg 4%
- Vitamin B12 0 µg 0%
- Choline 6.6 mg 1%
Minerals
- Calcium 20 mg 2%
- Iron 0.72 mg 4%
- Magnesium 13 mg 3%
- Phosphorus 34 mg 3%
- Potassium 186 mg 4%
- Zinc 0.32 mg 3%
- Copper 0.08 mg 9%
- Selenium 2.1 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 50 | 2 g | 6.6 g | 0.8 g |
| 1 × cup | 245 g | 123 | 4.9 g | 16.2 g | 2 g |
| 2 × cup | 490 g | 245 | 9.8 g | 32.3 g | 3.9 g |
| ½ × cup | 122.5 g | 61 | 2.5 g | 8.1 g | 1 g |
| 3 × cup | 735 g | 368 | 14.7 g | 48.5 g | 5.9 g |
| 4 × cup | 980 g | 490 | 19.6 g | 64.7 g | 7.8 g |
Questions about Minestrone soup
How many calories are in 100 g of Minestrone soup?
100 g of Minestrone soup has 50 kcal, with 2 g protein, 6.6 g carbohydrate and 0.8 g fat.
How many calories are in 1 × cup (245 g) of Minestrone soup?
1 × cup (245 g) of Minestrone soup has 123 kcal, with 4.9 g protein, 16.2 g carbohydrate and 2 g fat.
How many calories are in 2 × cup (490 g) of Minestrone soup?
2 × cup (490 g) of Minestrone soup has 245 kcal, with 9.8 g protein, 32.3 g carbohydrate and 3.9 g fat.
How many calories are in ½ × cup (122.5 g) of Minestrone soup?
½ × cup (122.5 g) of Minestrone soup has 61 kcal, with 2.5 g protein, 8.1 g carbohydrate and 1 g fat.
How many calories are in 3 × cup (735 g) of Minestrone soup?
3 × cup (735 g) of Minestrone soup has 368 kcal, with 14.7 g protein, 48.5 g carbohydrate and 5.9 g fat.
How many calories are in 4 × cup (980 g) of Minestrone soup?
4 × cup (980 g) of Minestrone soup has 490 kcal, with 19.6 g protein, 64.7 g carbohydrate and 7.8 g fat.
Source: USDA FoodData Central 174530 · per 100 g · carbohydrate per EU label, fibre excluded
