Know what’s on your plate
Minestrone soup
Calories & nutrition
canned, condensed, water added
Soups, sauces & dressings
CNF 1061
34
caloriesper 100 g
Protein1.8 g
Carbs4.3 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 34 kcal —
- Protein 1.8 g 4%
- Carbohydrate 4.3 g 2%
- Fat 1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0.4 g 1%
- Sodium 254 mg 11%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 49 µg 5%
- Vitamin C 0.5 mg 1%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.39 mg 2%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 15 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 14 mg 1%
- Iron 0.38 mg 2%
- Magnesium 3 mg 1%
- Phosphorus 23 mg 2%
- Potassium 130 mg 3%
- Zinc 0.31 mg 3%
- Copper 0.05 mg 6%
- Manganese 0.15 mg 7%
Questions about Minestrone soup
How many calories are in 100 g of Minestrone soup?
100 g of Minestrone soup has 34 kcal, with 1.8 g protein, 4.3 g carbohydrate and 1 g fat.
Source: Canadian Nutrient File 1061 · per 100 g · carbohydrate per EU label, fibre excluded
