61
caloriesper 100 g
Protein3.2 g
Carbs4.5 g
Fat3.4 g
Nutrition facts
Per 100 g% DV- Calories 61 kcal —
- Protein 3.2 g 6%
- Carbohydrate 4.5 g 2%
- Fat 3.4 g 4%
- Saturated fat 2.3 g 12%
- Fibre 0 g 0%
- Sugars 3.4 g —
- Sodium 49 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.3 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 0.09 mg 1%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 21 µg 5%
- Vitamin B12 0.18 µg 8%
Minerals
- Calcium 127 mg 10%
- Iron 0.05 mg 0%
- Magnesium 12.7 mg 3%
- Phosphorus 95 mg 8%
- Potassium 155 mg 3%
- Zinc 0.44 mg 4%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 1.3 µg 2%
- Iodine 24.3 µg 16%
Questions about Milk kefir
How many calories are in 100 g of Milk kefir?
100 g of Milk kefir has 61 kcal, with 3.2 g protein, 4.5 g carbohydrate and 3.4 g fat.
Source: ANSES–Ciqual (France) 19865 · per 100 g · carbohydrate per EU label, fibre excluded