Know what’s on your plate
Milk chocolate coated raisins
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 390 kcal —
- Protein 4.1 g 8%
- Carbohydrate 65.3 g 24%
- Fat 14.8 g 19%
- Saturated fat 10.3 g 51%
- Fibre 3.1 g 11%
- Sugars 62.2 g —
- Sodium 36 mg 2%
- Cholesterol 3 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 29 µg 3%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.29 mg 2%
- Vitamin K 3.9 µg 3%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.37 µg 15%
- Choline 26.3 mg 5%
Minerals
- Calcium 86 mg 7%
- Iron 1.7 mg 10%
- Magnesium 45 mg 11%
- Phosphorus 143 mg 11%
- Potassium 514 mg 11%
- Zinc 1.3 mg 11%
- Copper 0.37 mg 41%
- Manganese 0.36 mg 16%
- Selenium 2.6 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 390 | 4.1 g | 65.3 g | 14.8 g |
| 1 × cup | 180 g | 702 | 7.4 g | 117.5 g | 26.6 g |
| 1 × pieces | 10 g | 39 | 0.4 g | 6.5 g | 1.5 g |
| 2 × cup | 360 g | 1404 | 14.8 g | 235.1 g | 53.3 g |
| ½ × cup | 90 g | 351 | 3.7 g | 58.8 g | 13.3 g |
| 3 × cup | 540 g | 2106 | 22.1 g | 352.6 g | 79.9 g |
| 4 × cup | 720 g | 2808 | 29.5 g | 470.2 g | 106.6 g |
Questions about Milk chocolate coated raisins
How many calories are in 100 g of Milk chocolate coated raisins?
100 g of Milk chocolate coated raisins has 390 kcal, with 4.1 g protein, 65.3 g carbohydrate and 14.8 g fat.
How many calories are in 1 × cup (180 g) of Milk chocolate coated raisins?
1 × cup (180 g) of Milk chocolate coated raisins has 702 kcal, with 7.4 g protein, 117.5 g carbohydrate and 26.6 g fat.
How many calories are in 1 × pieces (10 g) of Milk chocolate coated raisins?
1 × pieces (10 g) of Milk chocolate coated raisins has 39 kcal, with 0.4 g protein, 6.5 g carbohydrate and 1.5 g fat.
How many calories are in 2 × cup (360 g) of Milk chocolate coated raisins?
2 × cup (360 g) of Milk chocolate coated raisins has 1404 kcal, with 14.8 g protein, 235.1 g carbohydrate and 53.3 g fat.
How many calories are in ½ × cup (90 g) of Milk chocolate coated raisins?
½ × cup (90 g) of Milk chocolate coated raisins has 351 kcal, with 3.7 g protein, 58.8 g carbohydrate and 13.3 g fat.
How many calories are in 3 × cup (540 g) of Milk chocolate coated raisins?
3 × cup (540 g) of Milk chocolate coated raisins has 2106 kcal, with 22.1 g protein, 352.6 g carbohydrate and 79.9 g fat.
How many calories are in 4 × cup (720 g) of Milk chocolate coated raisins?
4 × cup (720 g) of Milk chocolate coated raisins has 2808 kcal, with 29.5 g protein, 470.2 g carbohydrate and 106.6 g fat.
Source: USDA FoodData Central 169576 · per 100 g · carbohydrate per EU label, fibre excluded
