Know what’s on your plate
Melon canteloupe-type flesh only weighed with skin
Calories & nutrition
FA
CoFID 14-353
13
caloriesper 100 g
Protein0.4 g
Carbs2.8 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 13 kcal —
- Protein 0.4 g 1%
- Carbohydrate 2.8 g 1%
- Fat 0.1 g 0%
- Fibre 1.2 g 4%
- Sugars 2.8 g —
- Sodium 5 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 194 µg 22%
- Vitamin C 17 mg 19%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg 1%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.09 mg 2%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 13 mg 1%
- Iron 0.2 mg 1%
- Magnesium 7 mg 2%
- Phosphorus 9 mg 1%
- Potassium 140 mg 3%
- Zinc 0.1 mg 1%
- Iodine 3 µg 2%
Questions about Melon canteloupe-type flesh only weighed with skin
How many calories are in 100 g of Melon canteloupe-type flesh only weighed with skin?
100 g of Melon canteloupe-type flesh only weighed with skin has 13 kcal, with 0.4 g protein, 2.8 g carbohydrate and 0.1 g fat.
Source: CoFID (UK) 14-353 · per 100 g · carbohydrate per EU label, fibre excluded
