Know what’s on your plate

Peaches

Calories & nutrition

raw, flesh and skin

FA CoFID 14-299
33
caloriesper 100 g
Protein1 g
Carbs7.6 g
Fat0.1 g
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Nutrition facts

Per 100 g% DV
  • Calories 33 kcal
  • Protein 1 g 2%
  • Carbohydrate 7.6 g 3%
  • Fat 0.1 g 0%
  • Sugars 7.6 g
  • Sodium 1 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 19 µg 2%
  • Vitamin C 31 mg 34%
  • Vitamin D 0 µg 0%
  • Vitamin K 5.8 µg 5%
  • Thiamin (B1) 0.02 mg 2%
  • Riboflavin (B2) 0.04 mg 3%
  • Niacin (B3) 0.6 mg 4%
  • Pantothenic acid (B5) 0.17 mg 3%
  • Vitamin B6 0.02 mg 1%
  • Biotin (B7) 0.2 µg 1%
  • Folate (B9) 3 µg 1%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 7 mg 1%
  • Iron 0.4 mg 2%
  • Magnesium 9 mg 2%
  • Phosphorus 22 mg 2%
  • Potassium 160 mg 3%
  • Zinc 0.1 mg 1%
  • Copper 0.06 mg 7%
  • Manganese 0.1 mg 4%
  • Selenium 1 µg 2%
  • Iodine 3 µg 2%

Questions about Peaches

How many calories are in 100 g of Peaches?

100 g of Peaches has 33 kcal, with 1 g protein, 7.6 g carbohydrate and 0.1 g fat.

Source: CoFID (UK) 14-299 · per 100 g · carbohydrate per EU label, fibre excluded

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