Nutrition facts
Per 100 g% DV- Calories 33 kcal —
- Protein 0.8 g 2%
- Carbohydrate 7.2 g 3%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 0.7 g 3%
- Sodium 31 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 89 µg 10%
- Vitamin C 6.2 mg 7%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.64 mg 4%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 26 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 10 mg 1%
- Iron 0.29 mg 2%
- Magnesium 14 mg 3%
- Phosphorus 12 mg 1%
- Potassium 280 mg 6%
- Zinc 0.17 mg 2%
- Copper 0.06 mg 7%
- Manganese 0.04 mg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 33 | 0.8 g | 7.2 g | 0.3 g |
| 1 × cup, unthawed | 173 g | 57 | 1.5 g | 12.5 g | 0.4 g |
| 2 × cup, unthawed | 346 g | 114 | 2.9 g | 25.1 g | 0.9 g |
| ½ × cup, unthawed | 86.5 g | 29 | 0.7 g | 6.3 g | 0.2 g |
| 3 × cup, unthawed | 519 g | 171 | 4.4 g | 37.6 g | 1.3 g |
| 4 × cup, unthawed | 692 g | 228 | 5.8 g | 50.1 g | 1.7 g |
Questions about Melon balls
How many calories are in 100 g of Melon balls?
100 g of Melon balls has 33 kcal, with 0.8 g protein, 7.2 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup, unthawed (173 g) of Melon balls?
1 × cup, unthawed (173 g) of Melon balls has 57 kcal, with 1.5 g protein, 12.5 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup, unthawed (346 g) of Melon balls?
2 × cup, unthawed (346 g) of Melon balls has 114 kcal, with 2.9 g protein, 25.1 g carbohydrate and 0.9 g fat.
How many calories are in ½ × cup, unthawed (86.5 g) of Melon balls?
½ × cup, unthawed (86.5 g) of Melon balls has 29 kcal, with 0.7 g protein, 6.3 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup, unthawed (519 g) of Melon balls?
3 × cup, unthawed (519 g) of Melon balls has 171 kcal, with 4.4 g protein, 37.6 g carbohydrate and 1.3 g fat.
How many calories are in 4 × cup, unthawed (692 g) of Melon balls?
4 × cup, unthawed (692 g) of Melon balls has 228 kcal, with 5.8 g protein, 50.1 g carbohydrate and 1.7 g fat.
Source: USDA FoodData Central 169912 · per 100 g · carbohydrate per EU label, fibre excluded
