Nutrition facts
Per 100 g% DV- Calories 271 kcal —
- Protein 12.7 g 25%
- Carbohydrate 20.3 g 7%
- Fat 7 g 9%
- Saturated fat 0.5 g 3%
- Fibre 40.3 g 144%
- Sugars 4.1 g —
- Sodium 77 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 403 µg 45%
- Vitamin C 51.4 mg 57%
- Vitamin D 0 µg 0%
- Vitamin E 1.7 mg 11%
- Vitamin K 622 µg 518%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 0.32 mg 24%
- Niacin (B3) 4.1 mg 26%
- Vitamin B6 1.2 mg 70%
- Folate (B9) 274 µg 69%
- Vitamin B12 0 µg 0%
- Choline 43.6 mg 8%
Minerals
- Calcium 1990 mg 153%
- Iron 82.7 mg 460%
- Magnesium 346 mg 82%
- Phosphorus 306 mg 24%
- Potassium 1522 mg 32%
- Zinc 3.6 mg 33%
- Copper 1.1 mg 126%
- Manganese 5.4 mg 236%
- Selenium 4.5 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 271 | 12.7 g | 20.3 g | 7 g |
| 1 × tsp | 0.6 g | 2 | 0.1 g | 0.1 g | 0 g |
| 1 × tbsp | 1.7 g | 5 | 0.2 g | 0.3 g | 0.1 g |
| 2 × tsp | 1.2 g | 3 | 0.2 g | 0.2 g | 0.1 g |
| ½ × tsp | 0.3 g | 1 | 0 g | 0.1 g | 0 g |
| 3 × tsp | 1.8 g | 5 | 0.2 g | 0.4 g | 0.1 g |
| 4 × tsp | 2.4 g | 7 | 0.3 g | 0.5 g | 0.2 g |
Questions about Marjoram
How many calories are in 100 g of Marjoram?
100 g of Marjoram has 271 kcal, with 12.7 g protein, 20.3 g carbohydrate and 7 g fat.
How many calories are in 1 × tsp (0.6 g) of Marjoram?
1 × tsp (0.6 g) of Marjoram has 2 kcal, with 0.1 g protein, 0.1 g carbohydrate and 0 g fat.
How many calories are in 1 × tbsp (1.7 g) of Marjoram?
1 × tbsp (1.7 g) of Marjoram has 5 kcal, with 0.2 g protein, 0.3 g carbohydrate and 0.1 g fat.
How many calories are in 2 × tsp (1.2 g) of Marjoram?
2 × tsp (1.2 g) of Marjoram has 3 kcal, with 0.2 g protein, 0.2 g carbohydrate and 0.1 g fat.
How many calories are in ½ × tsp (0.3 g) of Marjoram?
½ × tsp (0.3 g) of Marjoram has 1 kcal, with 0 g protein, 0.1 g carbohydrate and 0 g fat.
How many calories are in 3 × tsp (1.8 g) of Marjoram?
3 × tsp (1.8 g) of Marjoram has 5 kcal, with 0.2 g protein, 0.4 g carbohydrate and 0.1 g fat.
How many calories are in 4 × tsp (2.4 g) of Marjoram?
4 × tsp (2.4 g) of Marjoram has 7 kcal, with 0.3 g protein, 0.5 g carbohydrate and 0.2 g fat.
Source: USDA FoodData Central 170928 · per 100 g · carbohydrate per EU label, fibre excluded
