Know what’s on your plate
Ground turmeric
Calories & nutrition
spices, ground
Nutrition facts
Per 100 g% DV- Calories 312 kcal —
- Protein 9.7 g 19%
- Carbohydrate 44.4 g 16%
- Fat 3.3 g 4%
- Saturated fat 1.8 g 9%
- Fibre 22.7 g 81%
- Sugars 3.2 g —
- Sodium 27 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 4.4 mg 30%
- Vitamin K 13.4 µg 11%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 1.4 mg 8%
- Pantothenic acid (B5) 0.54 mg 11%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 20 µg 5%
- Vitamin B12 0 µg 0%
- Choline 49.2 mg 9%
Minerals
- Calcium 168 mg 13%
- Iron 55 mg 306%
- Magnesium 208 mg 50%
- Phosphorus 299 mg 24%
- Potassium 2080 mg 44%
- Zinc 4.5 mg 41%
- Copper 1.3 mg 144%
- Manganese 19.8 mg 861%
- Selenium 6.2 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 312 | 9.7 g | 44.4 g | 3.3 g |
| 1 × tsp | 3 g | 9 | 0.3 g | 1.3 g | 0.1 g |
| 1 × tbsp | 9.4 g | 29 | 0.9 g | 4.2 g | 0.3 g |
| 2 × tsp | 6 g | 19 | 0.6 g | 2.7 g | 0.2 g |
| ½ × tsp | 1.5 g | 5 | 0.1 g | 0.7 g | 0 g |
| 3 × tsp | 9 g | 28 | 0.9 g | 4 g | 0.3 g |
| 4 × tsp | 12 g | 37 | 1.2 g | 5.3 g | 0.4 g |
Questions about Ground turmeric
How many calories are in 100 g of Ground turmeric?
100 g of Ground turmeric has 312 kcal, with 9.7 g protein, 44.4 g carbohydrate and 3.3 g fat.
How many calories are in 1 × tsp (3 g) of Ground turmeric?
1 × tsp (3 g) of Ground turmeric has 9 kcal, with 0.3 g protein, 1.3 g carbohydrate and 0.1 g fat.
How many calories are in 1 × tbsp (9.4 g) of Ground turmeric?
1 × tbsp (9.4 g) of Ground turmeric has 29 kcal, with 0.9 g protein, 4.2 g carbohydrate and 0.3 g fat.
How many calories are in 2 × tsp (6 g) of Ground turmeric?
2 × tsp (6 g) of Ground turmeric has 19 kcal, with 0.6 g protein, 2.7 g carbohydrate and 0.2 g fat.
How many calories are in ½ × tsp (1.5 g) of Ground turmeric?
½ × tsp (1.5 g) of Ground turmeric has 5 kcal, with 0.1 g protein, 0.7 g carbohydrate and 0 g fat.
How many calories are in 3 × tsp (9 g) of Ground turmeric?
3 × tsp (9 g) of Ground turmeric has 28 kcal, with 0.9 g protein, 4 g carbohydrate and 0.3 g fat.
How many calories are in 4 × tsp (12 g) of Ground turmeric?
4 × tsp (12 g) of Ground turmeric has 37 kcal, with 1.2 g protein, 5.3 g carbohydrate and 0.4 g fat.
Source: USDA FoodData Central 172231 · per 100 g · carbohydrate per EU label, fibre excluded
