Nutrition facts
Per 100 g% DV- Calories 67 kcal —
- Protein 0.8 g 2%
- Carbohydrate 14.1 g 5%
- Fat 0.4 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.6 g 6%
- Sugars 7.9 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 53.9 µg 6%
- Vitamin C 36.4 mg 40%
- Vitamin D 0 µg 0%
- Vitamin E 0.9 mg 6%
- Vitamin K 4.2 µg 4%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.67 mg 4%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 43 µg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 11 mg 1%
- Iron 0.16 mg 1%
- Magnesium 10 mg 2%
- Phosphorus 14 mg 1%
- Potassium 168 mg 4%
- Zinc 0.09 mg 1%
- Copper 0.11 mg 12%
- Manganese 0.06 mg 3%
- Selenium 0.6 µg 1%
Questions about Mango without skin
How many calories are in 100 g of Mango without skin?
100 g of Mango without skin has 67 kcal, with 0.8 g protein, 14.1 g carbohydrate and 0.4 g fat.
Source: Fineli (Finland) 34361 · per 100 g · carbohydrate per EU label, fibre excluded
