Know what’s on your plate
Mackerel
Calories & nutrition
fried
Meat & meat products
ANSES–Ciqual 26020
186
caloriesper 100 g
Protein23.6 g
Fat10.2 g
Nutrition facts
Per 100 g% DV- Calories 186 kcal —
- Protein 23.6 g 47%
- Fat 10.2 g 13%
- Saturated fat 3 g 15%
- Fibre 0 g 0%
- Sodium 83.3 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 12.3 µg 62%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 10.5 mg 66%
- Pantothenic acid (B5) 0.49 mg 10%
- Vitamin B6 0.58 mg 34%
- Vitamin B12 12 µg 500%
Minerals
- Phosphorus 273 mg 22%
- Potassium 323 mg 7%
- Zinc 1 mg 9%
- Copper 0.16 mg 18%
- Manganese 0.06 mg 3%
- Selenium 94.7 µg 172%
- Iodine 107 µg 71%
Questions about Mackerel
How many calories are in 100 g of Mackerel?
100 g of Mackerel has 186 kcal, with 23.6 g protein, – carbohydrate and 10.2 g fat.
Source: ANSES–Ciqual (France) 26020 · per 100 g · carbohydrate per EU label, fibre excluded
