Know what’s on your plate
Macaroni dark whole wheat and dark wheat flour
Calories & nutrition
Grains, rice & pasta
Fineli 34713
303
caloriesper 100 g
Protein11.3 g
Carbs54.3 g
Fat2.2 g
Nutrition facts
Per 100 g% DV- Calories 303 kcal —
- Protein 11.3 g 23%
- Carbohydrate 54.3 g 20%
- Fat 2.2 g 3%
- Saturated fat 0.3 g 1%
- Fibre 8.7 g 31%
- Sugars 1.3 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.32 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.88 mg 6%
- Vitamin K 2.3 µg 2%
- Thiamin (B1) 0.31 mg 26%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 4.4 mg 28%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 39.6 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 28.5 mg 2%
- Iron 3.4 mg 19%
- Magnesium 106 mg 25%
- Phosphorus 305 mg 24%
- Potassium 367 mg 8%
- Zinc 2.6 mg 24%
- Copper 0.43 mg 48%
- Manganese 2.7 mg 119%
- Selenium 6.7 µg 12%
- Iodine 4.4 µg 3%
Questions about Macaroni dark whole wheat and dark wheat flour
How many calories are in 100 g of Macaroni dark whole wheat and dark wheat flour?
100 g of Macaroni dark whole wheat and dark wheat flour has 303 kcal, with 11.4 g protein, 54.3 g carbohydrate and 2.2 g fat.
Source: Fineli (Finland) 34713 · per 100 g · carbohydrate per EU label, fibre excluded
