Know what’s on your plate
Macaroni and beef steak mince casserole fat-free milk
Calories & nutrition
Grains, rice & pasta
Fineli 34674
97
caloriesper 100 g
Protein7.8 g
Carbs9 g
Fat3.1 g
Nutrition facts
Per 100 g% DV- Calories 97 kcal —
- Protein 7.8 g 16%
- Carbohydrate 9 g 3%
- Fat 3.1 g 4%
- Saturated fat 1 g 5%
- Fibre 0.4 g 1%
- Sugars 2.6 g —
- Sodium 254 mg 11%
- Cholesterol 44.2 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24.5 µg 3%
- Vitamin C 0.98 mg 1%
- Vitamin D 0.69 µg 3%
- Vitamin E 0.3 mg 2%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 1.3 mg 8%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 9.9 µg 2%
- Vitamin B12 0.57 µg 24%
Minerals
- Calcium 65.1 mg 5%
- Iron 1.2 mg 7%
- Magnesium 15.8 mg 4%
- Phosphorus 118 mg 9%
- Potassium 207 mg 4%
- Zinc 1.2 mg 11%
- Copper 0.06 mg 6%
- Manganese 0.09 mg 4%
- Selenium 8.2 µg 15%
- Iodine 25.4 µg 17%
Questions about Macaroni and beef steak mince casserole fat-free milk
How many calories are in 100 g of Macaroni and beef steak mince casserole fat-free milk?
100 g of Macaroni and beef steak mince casserole fat-free milk has 97 kcal, with 7.8 g protein, 9 g carbohydrate and 3.1 g fat.
Source: Fineli (Finland) 34674 · per 100 g · carbohydrate per EU label, fibre excluded
