Know what’s on your plate
Loquat
Calories & nutrition
flesh and skin, pitted, raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 13564
48
caloriesper 100 g
Protein0.4 g
Carbs9.9 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 48 kcal —
- Protein 0.4 g 1%
- Carbohydrate 9.9 g 4%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.7 g 6%
- Sugars 6.1 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13.5 µg 2%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.89 mg 6%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.18 mg 1%
- Vitamin B6 0.1 mg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 16 mg 1%
- Iron 0.28 mg 2%
- Magnesium 13 mg 3%
- Phosphorus 27 mg 2%
- Potassium 266 mg 6%
- Zinc 0.05 mg 0%
- Copper 0.04 mg 4%
- Manganese 0.15 mg 7%
- Iodine 0.8 µg 1%
Questions about Loquat
How many calories are in 100 g of Loquat?
100 g of Loquat has 48 kcal, with 0.4 g protein, 9.9 g carbohydrate and 0.2 g fat.
Source: ANSES–Ciqual (France) 13564 · per 100 g · carbohydrate per EU label, fibre excluded
