Know what’s on your plate
Lobster
Calories & nutrition
boiled, cooked in water
Meat & meat products
ANSES–Ciqual 10009
91
caloriesper 100 g
Protein19.6 g
Carbs0.1 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 91 kcal —
- Protein 19.6 g 39%
- Carbohydrate 0.1 g 0%
- Fat 1.3 g 2%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sodium 361 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 1.4 mg 29%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 12.3 µg 3%
- Vitamin B12 1.6 µg 68%
Minerals
- Calcium 68.8 mg 5%
- Iron 0.63 mg 4%
- Magnesium 34.2 mg 8%
- Phosphorus 212 mg 17%
- Potassium 208 mg 4%
- Zinc 3 mg 27%
- Copper 1.3 mg 144%
- Manganese 0.19 mg 8%
- Iodine 120 µg 80%
Questions about Lobster
How many calories are in 100 g of Lobster?
100 g of Lobster has 91 kcal, with 19.6 g protein, 0.1 g carbohydrate and 1.3 g fat.
Source: ANSES–Ciqual (France) 10009 · per 100 g · carbohydrate per EU label, fibre excluded
