Know what’s on your plate
Liver casserole rice whole milk
Calories & nutrition
Meat & meat products
Fineli 32854
116
caloriesper 100 g
Protein5.8 g
Carbs15 g
Fat3.3 g
Nutrition facts
Per 100 g% DV- Calories 116 kcal —
- Protein 5.8 g 12%
- Carbohydrate 15 g 5%
- Fat 3.3 g 4%
- Saturated fat 1.2 g 6%
- Fibre 0.6 g 2%
- Sugars 5.9 g —
- Sodium 218 mg 9%
- Cholesterol 59.4 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2861 µg 318%
- Vitamin C 4.7 mg 5%
- Vitamin D 0.55 µg 3%
- Vitamin E 0.42 mg 3%
- Vitamin K 3.2 µg 3%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.57 mg 44%
- Niacin (B3) 2.5 mg 15%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 199 µg 50%
- Vitamin B12 13.1 µg 544%
Minerals
- Calcium 49.7 mg 4%
- Iron 3.1 mg 17%
- Magnesium 14.4 mg 3%
- Phosphorus 126 mg 10%
- Potassium 171 mg 4%
- Zinc 1.4 mg 13%
- Copper 0.98 mg 109%
- Manganese 0.2 mg 9%
- Selenium 17.5 µg 32%
- Iodine 18.8 µg 13%
Questions about Liver casserole rice whole milk
How many calories are in 100 g of Liver casserole rice whole milk?
100 g of Liver casserole rice whole milk has 116 kcal, with 5.9 g protein, 15 g carbohydrate and 3.3 g fat.
Source: Fineli (Finland) 32854 · per 100 g · carbohydrate per EU label, fibre excluded
