Know what’s on your plate
Lima beans
Calories & nutrition
immature seeds, canned, regular pack, solids and liquids
Nutrition facts
Per 100 g% DV- Calories 71 kcal —
- Protein 4.1 g 8%
- Carbohydrate 9.7 g 4%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 3.6 g 13%
- Sodium 252 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 7.3 mg 8%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.53 mg 3%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 16 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 28 mg 2%
- Iron 1.6 mg 9%
- Magnesium 34 mg 8%
- Phosphorus 71 mg 6%
- Potassium 285 mg 6%
- Zinc 0.64 mg 6%
- Copper 0.16 mg 18%
- Manganese 0.7 mg 30%
- Selenium 1.1 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 71 | 4.1 g | 9.7 g | 0.3 g |
| 1 × cup | 124 g | 88 | 5 g | 12.1 g | 0.4 g |
| 1 × can (303 x 406) | 454 g | 322 | 18.5 g | 44.2 g | 1.3 g |
| 2 × cup | 248 g | 176 | 10.1 g | 24.1 g | 0.7 g |
| ½ × cup | 62 g | 44 | 2.5 g | 6 g | 0.2 g |
| 3 × cup | 372 g | 264 | 15.1 g | 36.2 g | 1.1 g |
| 4 × cup | 496 g | 352 | 20.2 g | 48.3 g | 1.4 g |
Questions about Lima beans
How many calories are in 100 g of Lima beans?
100 g of Lima beans has 71 kcal, with 4.1 g protein, 9.7 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (124 g) of Lima beans?
1 × cup (124 g) of Lima beans has 88 kcal, with 5 g protein, 12.1 g carbohydrate and 0.4 g fat.
How many calories are in 1 × can (303 x 406) (454 g) of Lima beans?
1 × can (303 x 406) (454 g) of Lima beans has 322 kcal, with 18.5 g protein, 44.2 g carbohydrate and 1.3 g fat.
How many calories are in 2 × cup (248 g) of Lima beans?
2 × cup (248 g) of Lima beans has 176 kcal, with 10.1 g protein, 24.1 g carbohydrate and 0.7 g fat.
How many calories are in ½ × cup (62 g) of Lima beans?
½ × cup (62 g) of Lima beans has 44 kcal, with 2.5 g protein, 6 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (372 g) of Lima beans?
3 × cup (372 g) of Lima beans has 264 kcal, with 15.1 g protein, 36.2 g carbohydrate and 1.1 g fat.
How many calories are in 4 × cup (496 g) of Lima beans?
4 × cup (496 g) of Lima beans has 352 kcal, with 20.2 g protein, 48.3 g carbohydrate and 1.4 g fat.
Source: USDA FoodData Central 169136 · per 100 g · carbohydrate per EU label, fibre excluded
