Know what’s on your plate
Lima beans
Calories & nutrition
boiled, drained, with salt
Vegetables
CNF 6453
123
caloriesper 100 g
Protein6.8 g
Carbs18.3 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 123 kcal —
- Protein 6.8 g 14%
- Carbohydrate 18.3 g 7%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 5.3 g 19%
- Sugars 1.6 g —
- Sodium 253 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 19 µg 2%
- Vitamin C 10.1 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0.14 mg 1%
- Vitamin K 6.2 µg 5%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1 mg 7%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 26 µg 7%
- Vitamin B12 0 µg 0%
- Choline 44.1 mg 8%
Minerals
- Calcium 32 mg 2%
- Iron 2.5 mg 14%
- Magnesium 74 mg 18%
- Phosphorus 130 mg 10%
- Potassium 570 mg 12%
- Zinc 0.79 mg 7%
- Copper 0.3 mg 33%
- Manganese 1.3 mg 54%
- Selenium 2 µg 4%
Questions about Lima beans
How many calories are in 100 g of Lima beans?
100 g of Lima beans has 123 kcal, with 6.8 g protein, 18.3 g carbohydrate and 0.3 g fat.
Source: Canadian Nutrient File 6453 · per 100 g · carbohydrate per EU label, fibre excluded
