Know what’s on your plate
Light canned tuna in oil
Calories & nutrition
light, canned in oil, drained solids
Nutrition facts
Per 100 g% DV- Calories 198 kcal —
- Protein 29.1 g 58%
- Carbohydrate 0 g 0%
- Fat 8.2 g 11%
- Saturated fat 1.5 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 416 mg 18%
- Cholesterol 18 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 23 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 6.7 µg 34%
- Vitamin E 0.87 mg 6%
- Vitamin K 44 µg 37%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 12.4 mg 78%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 5 µg 1%
- Vitamin B12 2.2 µg 92%
- Choline 29.3 mg 5%
Minerals
- Calcium 13 mg 1%
- Iron 1.4 mg 8%
- Magnesium 31 mg 7%
- Phosphorus 311 mg 25%
- Potassium 207 mg 4%
- Zinc 0.9 mg 8%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 1%
- Selenium 76 µg 138%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 198 | 29.1 g | 0 g | 8.2 g |
| 1 × cup, solid or chunks | 146 g | 289 | 42.5 g | 0 g | 12 g |
| 1 × oz | 28.4 g | 56 | 8.3 g | 0 g | 2.3 g |
| 1 × can | 171 g | 339 | 49.8 g | 0 g | 14 g |
| 1 × can (12.5 oz), drained | 321 g | 636 | 93.5 g | 0 g | 26.4 g |
| 2 × cup, solid or chunks | 292 g | 578 | 85.1 g | 0 g | 24 g |
| ½ × cup, solid or chunks | 73 g | 145 | 21.3 g | 0 g | 6 g |
| 3 × cup, solid or chunks | 438 g | 867 | 127.6 g | 0 g | 36 g |
| 4 × cup, solid or chunks | 584 g | 1156 | 170.1 g | 0 g | 47.9 g |
Questions about Light canned tuna in oil
How many calories are in 100 g of Light canned tuna in oil?
100 g of Light canned tuna in oil has 198 kcal, with 29.1 g protein, 0 g carbohydrate and 8.2 g fat.
How many calories are in 1 × cup, solid or chunks (146 g) of Light canned tuna in oil?
1 × cup, solid or chunks (146 g) of Light canned tuna in oil has 289 kcal, with 42.5 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 1 × oz (28.4 g) of Light canned tuna in oil?
1 × oz (28.4 g) of Light canned tuna in oil has 56 kcal, with 8.3 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in 1 × can (171 g) of Light canned tuna in oil?
1 × can (171 g) of Light canned tuna in oil has 339 kcal, with 49.8 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 1 × can (12.5 oz), drained (321 g) of Light canned tuna in oil?
1 × can (12.5 oz), drained (321 g) of Light canned tuna in oil has 636 kcal, with 93.5 g protein, 0 g carbohydrate and 26.4 g fat.
How many calories are in 2 × cup, solid or chunks (292 g) of Light canned tuna in oil?
2 × cup, solid or chunks (292 g) of Light canned tuna in oil has 578 kcal, with 85.1 g protein, 0 g carbohydrate and 24 g fat.
How many calories are in ½ × cup, solid or chunks (73 g) of Light canned tuna in oil?
½ × cup, solid or chunks (73 g) of Light canned tuna in oil has 145 kcal, with 21.3 g protein, 0 g carbohydrate and 6 g fat.
How many calories are in 3 × cup, solid or chunks (438 g) of Light canned tuna in oil?
3 × cup, solid or chunks (438 g) of Light canned tuna in oil has 867 kcal, with 127.6 g protein, 0 g carbohydrate and 36 g fat.
Source: USDA FoodData Central 173708 · per 100 g · carbohydrate per EU label, fibre excluded
