Know what’s on your plate
Leeks
Calories & nutrition
bulb and lower leaf-portion, cooked, boiled, drained, without salt
Nutrition facts
Per 100 g% DV- Calories 31 kcal —
- Protein 0.8 g 2%
- Carbohydrate 6.6 g 2%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1 g 4%
- Sugars 2.1 g —
- Sodium 10 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 41 µg 5%
- Vitamin C 4.2 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.5 mg 3%
- Vitamin K 25.4 µg 21%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.07 mg 1%
- Vitamin B6 0.11 mg 7%
- Folate (B9) 24 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 30 mg 2%
- Iron 1.1 mg 6%
- Magnesium 14 mg 3%
- Phosphorus 17 mg 1%
- Potassium 87 mg 2%
- Zinc 0.06 mg 1%
- Copper 0.06 mg 7%
- Manganese 0.25 mg 11%
- Selenium 0.5 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 31 | 0.8 g | 6.6 g | 0.2 g |
| 1 × leek | 124 g | 38 | 1 g | 8.2 g | 0.2 g |
| 1 × cup, chopped or diced | 26 g | 8 | 0.2 g | 1.7 g | 0.1 g |
| 2 × leek | 248 g | 77 | 2 g | 16.4 g | 0.5 g |
| ½ × leek | 62 g | 19 | 0.5 g | 4.1 g | 0.1 g |
| 3 × leek | 372 g | 115 | 3 g | 24.6 g | 0.7 g |
| 4 × leek | 496 g | 154 | 4 g | 32.8 g | 1 g |
Questions about Leeks
How many calories are in 100 g of Leeks?
100 g of Leeks has 31 kcal, with 0.8 g protein, 6.6 g carbohydrate and 0.2 g fat.
How many calories are in 1 × leek (124 g) of Leeks?
1 × leek (124 g) of Leeks has 38 kcal, with 1 g protein, 8.2 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, chopped or diced (26 g) of Leeks?
1 × cup, chopped or diced (26 g) of Leeks has 8 kcal, with 0.2 g protein, 1.7 g carbohydrate and 0.1 g fat.
How many calories are in 2 × leek (248 g) of Leeks?
2 × leek (248 g) of Leeks has 77 kcal, with 2 g protein, 16.4 g carbohydrate and 0.5 g fat.
How many calories are in ½ × leek (62 g) of Leeks?
½ × leek (62 g) of Leeks has 19 kcal, with 0.5 g protein, 4.1 g carbohydrate and 0.1 g fat.
How many calories are in 3 × leek (372 g) of Leeks?
3 × leek (372 g) of Leeks has 115 kcal, with 3 g protein, 24.6 g carbohydrate and 0.7 g fat.
How many calories are in 4 × leek (496 g) of Leeks?
4 × leek (496 g) of Leeks has 154 kcal, with 4 g protein, 32.8 g carbohydrate and 1 g fat.
Source: USDA FoodData Central 168426 · per 100 g · carbohydrate per EU label, fibre excluded
