Know what’s on your plate
Lambsquarters
Calories & nutrition
boiled, drained, with salt
Vegetables
CNF 6450
32
caloriesper 100 g
Protein3.2 g
Carbs2.9 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 32 kcal —
- Protein 3.2 g 6%
- Carbohydrate 2.9 g 1%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.1 g 8%
- Sugars 0.6 g —
- Sodium 265 mg 12%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 391 µg 43%
- Vitamin C 37 mg 41%
- Vitamin D 0 µg 0%
- Vitamin K 494 µg 412%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 0.9 mg 6%
- Pantothenic acid (B5) 0.06 mg 1%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 14 µg 4%
- Vitamin B12 0 µg 0%
- Choline 0.5 mg 0%
Minerals
- Calcium 258 mg 20%
- Iron 0.7 mg 4%
- Magnesium 23 mg 5%
- Phosphorus 45 mg 4%
- Potassium 288 mg 6%
- Zinc 0.3 mg 3%
- Copper 0.19 mg 21%
- Manganese 0.52 mg 23%
- Selenium 0.9 µg 2%
Questions about Lambsquarters
How many calories are in 100 g of Lambsquarters?
100 g of Lambsquarters has 32 kcal, with 3.2 g protein, 2.9 g carbohydrate and 0.7 g fat.
Source: Canadian Nutrient File 6450 · per 100 g · carbohydrate per EU label, fibre excluded
