Know what’s on your plate
Lambsquarters
Calories & nutrition
raw, northern plains indians
American Indian/Alaska Native Foods
USDA 168995
47
caloriesper 100 g
Protein4.2 g
Carbs0.7 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 47 kcal —
- Protein 4.2 g 8%
- Carbohydrate 0.7 g 0%
- Fat 0.3 g 0%
- Fibre 6.3 g 23%
- Sodium 7 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 98 µg 11%
- Vitamin K 347 µg 289%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 0.79 mg 5%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 48 µg 12%
- Choline 20 mg 4%
Minerals
- Calcium 366 mg 28%
- Iron 1.2 mg 6%
- Magnesium 163 mg 39%
- Phosphorus 63 mg 5%
- Potassium 1270 mg 27%
- Zinc 0.72 mg 7%
- Copper 0.12 mg 13%
- Manganese 1.5 mg 65%
- Selenium 1.1 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 47 | 4.2 g | 0.7 g | 0.3 g |
| 1 × leaf | 0.9 g | 0 | 0 g | 0 g | 0 g |
| 2 × leaf | 1.8 g | 1 | 0.1 g | 0 g | 0 g |
| ½ × leaf | 0.5 g | 0 | 0 g | 0 g | 0 g |
| 3 × leaf | 2.7 g | 1 | 0.1 g | 0 g | 0 g |
| 4 × leaf | 3.6 g | 2 | 0.2 g | 0 g | 0 g |
Questions about Lambsquarters
How many calories are in 100 g of Lambsquarters?
100 g of Lambsquarters has 47 kcal, with 4.2 g protein, 0.7 g carbohydrate and 0.3 g fat.
How many calories are in 1 × leaf (0.9 g) of Lambsquarters?
1 × leaf (0.9 g) of Lambsquarters has 0 kcal, with 0 g protein, 0 g carbohydrate and 0 g fat.
How many calories are in 2 × leaf (1.8 g) of Lambsquarters?
2 × leaf (1.8 g) of Lambsquarters has 1 kcal, with 0.1 g protein, 0 g carbohydrate and 0 g fat.
How many calories are in ½ × leaf (0.5 g) of Lambsquarters?
½ × leaf (0.5 g) of Lambsquarters has 0 kcal, with 0 g protein, 0 g carbohydrate and 0 g fat.
How many calories are in 3 × leaf (2.7 g) of Lambsquarters?
3 × leaf (2.7 g) of Lambsquarters has 1 kcal, with 0.1 g protein, 0 g carbohydrate and 0 g fat.
How many calories are in 4 × leaf (3.6 g) of Lambsquarters?
4 × leaf (3.6 g) of Lambsquarters has 2 kcal, with 0.2 g protein, 0 g carbohydrate and 0 g fat.
Source: USDA FoodData Central 168995 · per 100 g · carbohydrate per EU label, fibre excluded
