Know what’s on your plate
Lamb shoulder blade
Calories & nutrition
australian, imported, fresh, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 291 kcal —
- Protein 21.7 g 43%
- Carbohydrate 0 g 0%
- Fat 22 g 28%
- Saturated fat 10.5 g 53%
- Sodium 88 mg 4%
- Cholesterol 84 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 4.4 mg 28%
- Pantothenic acid (B5) 0.72 mg 14%
- Vitamin B6 0.2 mg 12%
- Vitamin B12 3.3 µg 138%
Minerals
- Calcium 28 mg 2%
- Iron 1.6 mg 9%
- Magnesium 20 mg 5%
- Phosphorus 177 mg 14%
- Potassium 295 mg 6%
- Zinc 5.6 mg 51%
- Copper 0.12 mg 13%
- Manganese 0.01 mg 1%
- Selenium 8.2 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 291 | 21.7 g | 0 g | 22 g |
| 1 × oz | 85 g | 247 | 18.5 g | 0 g | 18.7 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 273 g | 794 | 59.3 g | 0 g | 60.1 g |
| 2 × oz | 170 g | 495 | 36.9 g | 0 g | 37.5 g |
| ½ × oz | 42.5 g | 124 | 9.2 g | 0 g | 9.4 g |
| 3 × oz | 255 g | 742 | 55.4 g | 0 g | 56.2 g |
| 4 × oz | 340 g | 989 | 73.8 g | 0 g | 74.9 g |
Questions about Lamb shoulder blade
How many calories are in 100 g of Lamb shoulder blade?
100 g of Lamb shoulder blade has 291 kcal, with 21.7 g protein, 0 g carbohydrate and 22 g fat.
How many calories are in 1 × oz (85 g) of Lamb shoulder blade?
1 × oz (85 g) of Lamb shoulder blade has 247 kcal, with 18.5 g protein, 0 g carbohydrate and 18.7 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (273 g) of Lamb shoulder blade?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (273 g) of Lamb shoulder blade has 794 kcal, with 59.3 g protein, 0 g carbohydrate and 60.1 g fat.
How many calories are in 2 × oz (170 g) of Lamb shoulder blade?
2 × oz (170 g) of Lamb shoulder blade has 495 kcal, with 36.9 g protein, 0 g carbohydrate and 37.5 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb shoulder blade?
½ × oz (42.5 g) of Lamb shoulder blade has 124 kcal, with 9.2 g protein, 0 g carbohydrate and 9.4 g fat.
How many calories are in 3 × oz (255 g) of Lamb shoulder blade?
3 × oz (255 g) of Lamb shoulder blade has 742 kcal, with 55.4 g protein, 0 g carbohydrate and 56.2 g fat.
How many calories are in 4 × oz (340 g) of Lamb shoulder blade?
4 × oz (340 g) of Lamb shoulder blade has 989 kcal, with 73.8 g protein, 0 g carbohydrate and 74.9 g fat.
Source: USDA FoodData Central 172595 · per 100 g · carbohydrate per EU label, fibre excluded
