Know what’s on your plate
Lamb shoulder blade
Calories & nutrition
separable lean and fat, trimmed to 1/4" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 259 kcal —
- Protein 16.6 g 33%
- Carbohydrate 0 g 0%
- Fat 20.9 g 27%
- Saturated fat 8.9 g 45%
- Fibre 0 g 0%
- Sodium 62 mg 3%
- Cholesterol 72 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.22 mg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 5.4 mg 34%
- Pantothenic acid (B5) 0.67 mg 13%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 19 µg 5%
- Vitamin B12 2.6 µg 108%
Minerals
- Calcium 17 mg 1%
- Iron 1.5 mg 8%
- Magnesium 21 mg 5%
- Phosphorus 160 mg 13%
- Potassium 229 mg 5%
- Zinc 4.3 mg 39%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 19.2 µg 35%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 259 | 16.6 g | 0 g | 20.9 g |
| 1 × oz | 28.4 g | 73 | 4.7 g | 0 g | 5.9 g |
| 1 × lb | 453.6 g | 1175 | 75.4 g | 0 g | 94.6 g |
| 2 × oz | 56.7 g | 147 | 9.4 g | 0 g | 11.8 g |
| ½ × oz | 14.2 g | 37 | 2.4 g | 0 g | 3 g |
| 3 × oz | 85.1 g | 220 | 14.1 g | 0 g | 17.7 g |
| 4 × oz | 113.4 g | 294 | 18.9 g | 0 g | 23.7 g |
Questions about Lamb shoulder blade
How many calories are in 100 g of Lamb shoulder blade?
100 g of Lamb shoulder blade has 259 kcal, with 16.6 g protein, 0 g carbohydrate and 20.9 g fat.
How many calories are in 1 × oz (28.4 g) of Lamb shoulder blade?
1 × oz (28.4 g) of Lamb shoulder blade has 73 kcal, with 4.7 g protein, 0 g carbohydrate and 5.9 g fat.
How many calories are in 1 × lb (453.6 g) of Lamb shoulder blade?
1 × lb (453.6 g) of Lamb shoulder blade has 1175 kcal, with 75.4 g protein, 0 g carbohydrate and 94.6 g fat.
How many calories are in 2 × oz (56.7 g) of Lamb shoulder blade?
2 × oz (56.7 g) of Lamb shoulder blade has 147 kcal, with 9.4 g protein, 0 g carbohydrate and 11.8 g fat.
How many calories are in ½ × oz (14.2 g) of Lamb shoulder blade?
½ × oz (14.2 g) of Lamb shoulder blade has 37 kcal, with 2.4 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 3 × oz (85.1 g) of Lamb shoulder blade?
3 × oz (85.1 g) of Lamb shoulder blade has 220 kcal, with 14.1 g protein, 0 g carbohydrate and 17.7 g fat.
How many calories are in 4 × oz (113.4 g) of Lamb shoulder blade?
4 × oz (113.4 g) of Lamb shoulder blade has 294 kcal, with 18.9 g protein, 0 g carbohydrate and 23.7 g fat.
Source: USDA FoodData Central 172504 · per 100 g · carbohydrate per EU label, fibre excluded
