Know what’s on your plate
Lamb shank half leg
Calories & nutrition
separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 185 kcal —
- Protein 19 g 38%
- Carbohydrate 0 g 0%
- Fat 11.5 g 15%
- Saturated fat 4.9 g 24%
- Fibre 0 g 0%
- Sodium 58 mg 3%
- Cholesterol 67 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 6.2 mg 39%
- Pantothenic acid (B5) 0.69 mg 14%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 21 µg 5%
- Vitamin B12 2.5 µg 106%
Minerals
- Calcium 7 mg 1%
- Iron 1.7 mg 10%
- Magnesium 25 mg 6%
- Phosphorus 182 mg 15%
- Potassium 267 mg 6%
- Zinc 3.6 mg 33%
- Copper 0.12 mg 13%
- Manganese 0.02 mg 1%
- Selenium 21.9 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 185 | 19 g | 0 g | 11.5 g |
| 1 × oz | 28.4 g | 52 | 5.4 g | 0 g | 3.3 g |
| 1 × lb | 453.6 g | 839 | 86.1 g | 0 g | 52.2 g |
| 2 × oz | 56.7 g | 105 | 10.8 g | 0 g | 6.5 g |
| ½ × oz | 14.2 g | 26 | 2.7 g | 0 g | 1.6 g |
| 3 × oz | 85.1 g | 157 | 16.2 g | 0 g | 9.8 g |
| 4 × oz | 113.4 g | 210 | 21.5 g | 0 g | 13 g |
Questions about Lamb shank half leg
How many calories are in 100 g of Lamb shank half leg?
100 g of Lamb shank half leg has 185 kcal, with 19 g protein, 0 g carbohydrate and 11.5 g fat.
How many calories are in 1 × oz (28.4 g) of Lamb shank half leg?
1 × oz (28.4 g) of Lamb shank half leg has 52 kcal, with 5.4 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 1 × lb (453.6 g) of Lamb shank half leg?
1 × lb (453.6 g) of Lamb shank half leg has 839 kcal, with 86.1 g protein, 0 g carbohydrate and 52.2 g fat.
How many calories are in 2 × oz (56.7 g) of Lamb shank half leg?
2 × oz (56.7 g) of Lamb shank half leg has 105 kcal, with 10.8 g protein, 0 g carbohydrate and 6.5 g fat.
How many calories are in ½ × oz (14.2 g) of Lamb shank half leg?
½ × oz (14.2 g) of Lamb shank half leg has 26 kcal, with 2.7 g protein, 0 g carbohydrate and 1.6 g fat.
How many calories are in 3 × oz (85.1 g) of Lamb shank half leg?
3 × oz (85.1 g) of Lamb shank half leg has 157 kcal, with 16.2 g protein, 0 g carbohydrate and 9.8 g fat.
How many calories are in 4 × oz (113.4 g) of Lamb shank half leg?
4 × oz (113.4 g) of Lamb shank half leg has 210 kcal, with 21.5 g protein, 0 g carbohydrate and 13 g fat.
Source: USDA FoodData Central 174374 · per 100 g · carbohydrate per EU label, fibre excluded
