Know what’s on your plate
Lamb shank half leg
Calories & nutrition
separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 180 kcal —
- Protein 28.2 g 56%
- Carbohydrate 0 g 0%
- Fat 6.7 g 9%
- Saturated fat 2.4 g 12%
- Fibre 0 g 0%
- Sodium 66 mg 3%
- Cholesterol 87 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.18 mg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 0.71 mg 14%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 24 µg 6%
- Vitamin B12 2.7 µg 113%
Minerals
- Calcium 8 mg 1%
- Iron 2.1 mg 11%
- Magnesium 26 mg 6%
- Phosphorus 208 mg 17%
- Potassium 342 mg 7%
- Zinc 5 mg 46%
- Copper 0.12 mg 13%
- Manganese 0.03 mg 1%
- Selenium 31.7 µg 58%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 180 | 28.2 g | 0 g | 6.7 g |
| 1 × oz | 85 g | 153 | 23.9 g | 0 g | 5.7 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 238 g | 428 | 67 g | 0 g | 15.9 g |
| 2 × oz | 170 g | 306 | 47.9 g | 0 g | 11.3 g |
| ½ × oz | 42.5 g | 77 | 12 g | 0 g | 2.8 g |
| 3 × oz | 255 g | 459 | 71.8 g | 0 g | 17 g |
| 4 × oz | 340 g | 612 | 95.8 g | 0 g | 22.7 g |
Questions about Lamb shank half leg
How many calories are in 100 g of Lamb shank half leg?
100 g of Lamb shank half leg has 180 kcal, with 28.2 g protein, 0 g carbohydrate and 6.7 g fat.
How many calories are in 1 × oz (85 g) of Lamb shank half leg?
1 × oz (85 g) of Lamb shank half leg has 153 kcal, with 23.9 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (238 g) of Lamb shank half leg?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (238 g) of Lamb shank half leg has 428 kcal, with 67 g protein, 0 g carbohydrate and 15.9 g fat.
How many calories are in 2 × oz (170 g) of Lamb shank half leg?
2 × oz (170 g) of Lamb shank half leg has 306 kcal, with 47.9 g protein, 0 g carbohydrate and 11.3 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb shank half leg?
½ × oz (42.5 g) of Lamb shank half leg has 77 kcal, with 12 g protein, 0 g carbohydrate and 2.8 g fat.
How many calories are in 3 × oz (255 g) of Lamb shank half leg?
3 × oz (255 g) of Lamb shank half leg has 459 kcal, with 71.8 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 4 × oz (340 g) of Lamb shank half leg?
4 × oz (340 g) of Lamb shank half leg has 612 kcal, with 95.8 g protein, 0 g carbohydrate and 22.7 g fat.
Source: USDA FoodData Central 172487 · per 100 g · carbohydrate per EU label, fibre excluded
