Know what’s on your plate
Lamb saddle
Calories & nutrition
lean, roasted/baked
Meat & meat products
ANSES–Ciqual 21513
153
caloriesper 100 g
Protein26.1 g
Carbs0 g
Fat5.5 g
Nutrition facts
Per 100 g% DV- Calories 153 kcal —
- Protein 26.1 g 52%
- Carbohydrate 0 g 0%
- Fat 5.5 g 7%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 64 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin K 4.7 µg 4%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 0.83 mg 17%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 19 µg 5%
- Vitamin B12 1.5 µg 64%
Minerals
- Calcium 18 mg 1%
- Iron 1.2 mg 7%
- Magnesium 23 mg 5%
- Phosphorus 180 mg 14%
- Potassium 246 mg 5%
- Zinc 3.7 mg 33%
- Copper 0.12 mg 13%
- Manganese 0.02 mg 1%
- Selenium 10.3 µg 19%
Questions about Lamb saddle
How many calories are in 100 g of Lamb saddle?
100 g of Lamb saddle has 153 kcal, with 26.1 g protein, 0 g carbohydrate and 5.5 g fat.
Source: ANSES–Ciqual (France) 21513 · per 100 g · carbohydrate per EU label, fibre excluded
