Know what’s on your plate
Lamb rib
Calories & nutrition
separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 232 kcal —
- Protein 26.2 g 52%
- Carbohydrate 0 g 0%
- Fat 13.3 g 17%
- Saturated fat 4.8 g 24%
- Fibre 0 g 0%
- Sodium 81 mg 4%
- Cholesterol 88 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.15 mg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 6.2 mg 39%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 22 µg 6%
- Vitamin B12 2.2 µg 90%
Minerals
- Calcium 21 mg 2%
- Iron 1.8 mg 10%
- Magnesium 23 mg 5%
- Phosphorus 195 mg 16%
- Potassium 315 mg 7%
- Zinc 4.5 mg 41%
- Copper 0.13 mg 14%
- Manganese 0.03 mg 1%
- Selenium 26.9 µg 49%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 232 | 26.2 g | 0 g | 13.3 g |
| 1 × oz | 85 g | 197 | 22.2 g | 0 g | 11.3 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 159 g | 369 | 41.6 g | 0 g | 21.2 g |
| 2 × oz | 170 g | 394 | 44.5 g | 0 g | 22.6 g |
| ½ × oz | 42.5 g | 99 | 11.1 g | 0 g | 5.7 g |
| 3 × oz | 255 g | 592 | 66.7 g | 0 g | 33.9 g |
| 4 × oz | 340 g | 789 | 88.9 g | 0 g | 45.3 g |
Questions about Lamb rib
How many calories are in 100 g of Lamb rib?
100 g of Lamb rib has 232 kcal, with 26.2 g protein, 0 g carbohydrate and 13.3 g fat.
How many calories are in 1 × oz (85 g) of Lamb rib?
1 × oz (85 g) of Lamb rib has 197 kcal, with 22.2 g protein, 0 g carbohydrate and 11.3 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (159 g) of Lamb rib?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (159 g) of Lamb rib has 369 kcal, with 41.6 g protein, 0 g carbohydrate and 21.2 g fat.
How many calories are in 2 × oz (170 g) of Lamb rib?
2 × oz (170 g) of Lamb rib has 394 kcal, with 44.5 g protein, 0 g carbohydrate and 22.6 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb rib?
½ × oz (42.5 g) of Lamb rib has 99 kcal, with 11.1 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in 3 × oz (255 g) of Lamb rib?
3 × oz (255 g) of Lamb rib has 592 kcal, with 66.7 g protein, 0 g carbohydrate and 33.9 g fat.
How many calories are in 4 × oz (340 g) of Lamb rib?
4 × oz (340 g) of Lamb rib has 789 kcal, with 88.9 g protein, 0 g carbohydrate and 45.3 g fat.
Source: USDA FoodData Central 172495 · per 100 g · carbohydrate per EU label, fibre excluded
