Know what’s on your plate
Lamb rib
Calories & nutrition
separable lean and fat, trimmed to 1/4" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 372 kcal —
- Protein 14.5 g 29%
- Carbohydrate 0 g 0%
- Fat 34.4 g 44%
- Saturated fat 15.2 g 76%
- Fibre 0 g 0%
- Sodium 56 mg 2%
- Cholesterol 76 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.18 mg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 6.1 mg 38%
- Pantothenic acid (B5) 0.62 mg 12%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 14 µg 4%
- Vitamin B12 2.1 µg 87%
Minerals
- Calcium 15 mg 1%
- Iron 1.4 mg 8%
- Magnesium 18 mg 4%
- Phosphorus 137 mg 11%
- Potassium 190 mg 4%
- Zinc 2.7 mg 25%
- Copper 0.09 mg 10%
- Manganese 0.02 mg 1%
- Selenium 16.8 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 372 | 14.5 g | 0 g | 34.4 g |
| 1 × oz | 28.4 g | 105 | 4.1 g | 0 g | 9.7 g |
| 1 × lb | 453.6 g | 1687 | 65.9 g | 0 g | 156 g |
| 2 × oz | 56.7 g | 211 | 8.2 g | 0 g | 19.5 g |
| ½ × oz | 14.2 g | 53 | 2.1 g | 0 g | 4.9 g |
| 3 × oz | 85.1 g | 316 | 12.3 g | 0 g | 29.2 g |
| 4 × oz | 113.4 g | 422 | 16.5 g | 0 g | 39 g |
Questions about Lamb rib
How many calories are in 100 g of Lamb rib?
100 g of Lamb rib has 372 kcal, with 14.5 g protein, 0 g carbohydrate and 34.4 g fat.
How many calories are in 1 × oz (28.4 g) of Lamb rib?
1 × oz (28.4 g) of Lamb rib has 105 kcal, with 4.1 g protein, 0 g carbohydrate and 9.7 g fat.
How many calories are in 1 × lb (453.6 g) of Lamb rib?
1 × lb (453.6 g) of Lamb rib has 1687 kcal, with 65.9 g protein, 0 g carbohydrate and 156 g fat.
How many calories are in 2 × oz (56.7 g) of Lamb rib?
2 × oz (56.7 g) of Lamb rib has 211 kcal, with 8.2 g protein, 0 g carbohydrate and 19.5 g fat.
How many calories are in ½ × oz (14.2 g) of Lamb rib?
½ × oz (14.2 g) of Lamb rib has 53 kcal, with 2.1 g protein, 0 g carbohydrate and 4.9 g fat.
How many calories are in 3 × oz (85.1 g) of Lamb rib?
3 × oz (85.1 g) of Lamb rib has 316 kcal, with 12.3 g protein, 0 g carbohydrate and 29.2 g fat.
How many calories are in 4 × oz (113.4 g) of Lamb rib?
4 × oz (113.4 g) of Lamb rib has 422 kcal, with 16.5 g protein, 0 g carbohydrate and 39 g fat.
Source: USDA FoodData Central 174321 · per 100 g · carbohydrate per EU label, fibre excluded
