Know what’s on your plate
Lamb rib chop
Calories & nutrition
australian, imported, fresh, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 276 kcal —
- Protein 30.9 g 62%
- Carbohydrate 0 g 0%
- Fat 17 g 22%
- Saturated fat 8.5 g 42%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 82 mg 4%
- Cholesterol 101 mg 34%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.35 mg 2%
- Thiamin (B1) 0.15 mg 12%
- Riboflavin (B2) 0.4 mg 31%
- Niacin (B3) 8.5 mg 53%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.56 mg 33%
- Vitamin B12 1.6 µg 65%
Minerals
- Calcium 10 mg 1%
- Iron 2.4 mg 13%
- Magnesium 26 mg 6%
- Phosphorus 209 mg 17%
- Potassium 281 mg 6%
- Zinc 3.6 mg 32%
- Copper 0.14 mg 15%
- Manganese 0.01 mg 0%
- Selenium 14.1 µg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 276 | 30.9 g | 0 g | 17 g |
| 1 × oz | 85 g | 235 | 26.3 g | 0 g | 14.4 g |
| 1 × chop | 43 g | 119 | 13.3 g | 0 g | 7.3 g |
| 2 × oz | 170 g | 469 | 52.5 g | 0 g | 28.8 g |
| ½ × oz | 42.5 g | 117 | 13.1 g | 0 g | 7.2 g |
| 3 × oz | 255 g | 704 | 78.8 g | 0 g | 43.2 g |
| 4 × oz | 340 g | 938 | 105.1 g | 0 g | 57.7 g |
Questions about Lamb rib chop
How many calories are in 100 g of Lamb rib chop?
100 g of Lamb rib chop has 276 kcal, with 30.9 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 1 × oz (85 g) of Lamb rib chop?
1 × oz (85 g) of Lamb rib chop has 235 kcal, with 26.3 g protein, 0 g carbohydrate and 14.4 g fat.
How many calories are in 1 × chop (43 g) of Lamb rib chop?
1 × chop (43 g) of Lamb rib chop has 119 kcal, with 13.3 g protein, 0 g carbohydrate and 7.3 g fat.
How many calories are in 2 × oz (170 g) of Lamb rib chop?
2 × oz (170 g) of Lamb rib chop has 469 kcal, with 52.5 g protein, 0 g carbohydrate and 28.8 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb rib chop?
½ × oz (42.5 g) of Lamb rib chop has 117 kcal, with 13.1 g protein, 0 g carbohydrate and 7.2 g fat.
How many calories are in 3 × oz (255 g) of Lamb rib chop?
3 × oz (255 g) of Lamb rib chop has 704 kcal, with 78.8 g protein, 0 g carbohydrate and 43.2 g fat.
How many calories are in 4 × oz (340 g) of Lamb rib chop?
4 × oz (340 g) of Lamb rib chop has 938 kcal, with 105.1 g protein, 0 g carbohydrate and 57.7 g fat.
Source: USDA FoodData Central 174898 · per 100 g · carbohydrate per EU label, fibre excluded
