Know what’s on your plate
Lamb rib chop
Calories & nutrition
australian, imported, fresh, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 305 kcal —
- Protein 28.5 g 57%
- Carbohydrate 0 g 0%
- Fat 21.2 g 27%
- Saturated fat 10.7 g 53%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 79 mg 3%
- Cholesterol 91 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.31 mg 2%
- Thiamin (B1) 0.14 mg 11%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 7.8 mg 49%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.54 mg 32%
- Vitamin B12 1.3 µg 55%
Minerals
- Calcium 11 mg 1%
- Iron 2.2 mg 12%
- Magnesium 24 mg 6%
- Phosphorus 199 mg 16%
- Potassium 292 mg 6%
- Zinc 3 mg 27%
- Copper 0.12 mg 13%
- Manganese 0.01 mg 0%
- Selenium 12.9 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 305 | 28.5 g | 0 g | 21.2 g |
| 1 × oz | 85 g | 259 | 24.2 g | 0 g | 18 g |
| 1 × chop | 54 g | 165 | 15.4 g | 0 g | 11.4 g |
| 2 × oz | 170 g | 519 | 48.4 g | 0 g | 36 g |
| ½ × oz | 42.5 g | 130 | 12.1 g | 0 g | 9 g |
| 3 × oz | 255 g | 778 | 72.6 g | 0 g | 54.1 g |
| 4 × oz | 340 g | 1037 | 96.8 g | 0 g | 72.1 g |
Questions about Lamb rib chop
How many calories are in 100 g of Lamb rib chop?
100 g of Lamb rib chop has 305 kcal, with 28.5 g protein, 0 g carbohydrate and 21.2 g fat.
How many calories are in 1 × oz (85 g) of Lamb rib chop?
1 × oz (85 g) of Lamb rib chop has 259 kcal, with 24.2 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in 1 × chop (54 g) of Lamb rib chop?
1 × chop (54 g) of Lamb rib chop has 165 kcal, with 15.4 g protein, 0 g carbohydrate and 11.4 g fat.
How many calories are in 2 × oz (170 g) of Lamb rib chop?
2 × oz (170 g) of Lamb rib chop has 519 kcal, with 48.4 g protein, 0 g carbohydrate and 36 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb rib chop?
½ × oz (42.5 g) of Lamb rib chop has 130 kcal, with 12.1 g protein, 0 g carbohydrate and 9 g fat.
How many calories are in 3 × oz (255 g) of Lamb rib chop?
3 × oz (255 g) of Lamb rib chop has 778 kcal, with 72.6 g protein, 0 g carbohydrate and 54.1 g fat.
How many calories are in 4 × oz (340 g) of Lamb rib chop?
4 × oz (340 g) of Lamb rib chop has 1037 kcal, with 96.8 g protein, 0 g carbohydrate and 72.1 g fat.
Source: USDA FoodData Central 174415 · per 100 g · carbohydrate per EU label, fibre excluded
