Know what’s on your plate
Lamb heart
Calories & nutrition
variety meats and by-products, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 185 kcal —
- Protein 25 g 50%
- Carbohydrate 1.9 g 1%
- Fat 7.9 g 10%
- Saturated fat 3.1 g 16%
- Fibre 0 g 0%
- Sodium 63 mg 3%
- Cholesterol 249 mg 83%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 7 mg 8%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 1.2 mg 92%
- Niacin (B3) 4.4 mg 27%
- Pantothenic acid (B5) 1.4 mg 27%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 2 µg 1%
- Vitamin B12 11.2 µg 467%
Minerals
- Calcium 14 mg 1%
- Iron 5.5 mg 31%
- Magnesium 24 mg 6%
- Phosphorus 254 mg 20%
- Potassium 188 mg 4%
- Zinc 3.7 mg 33%
- Copper 0.61 mg 68%
- Manganese 0.06 mg 2%
- Selenium 47 µg 85%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 185 | 25 g | 1.9 g | 7.9 g |
| 1 × oz | 85 g | 157 | 21.2 g | 1.6 g | 6.7 g |
| 1 × unit, cooked (yield from 1 lb raw meat) | 191 g | 353 | 47.7 g | 3.7 g | 15.1 g |
| 2 × oz | 170 g | 315 | 42.4 g | 3.3 g | 13.4 g |
| ½ × oz | 42.5 g | 79 | 10.6 g | 0.8 g | 3.4 g |
| 3 × oz | 255 g | 472 | 63.7 g | 4.9 g | 20.2 g |
| 4 × oz | 340 g | 629 | 84.9 g | 6.6 g | 26.9 g |
Questions about Lamb heart
How many calories are in 100 g of Lamb heart?
100 g of Lamb heart has 185 kcal, with 25 g protein, 1.9 g carbohydrate and 7.9 g fat.
How many calories are in 1 × oz (85 g) of Lamb heart?
1 × oz (85 g) of Lamb heart has 157 kcal, with 21.2 g protein, 1.6 g carbohydrate and 6.7 g fat.
How many calories are in 1 × unit, cooked (yield from 1 lb raw meat) (191 g) of Lamb heart?
1 × unit, cooked (yield from 1 lb raw meat) (191 g) of Lamb heart has 353 kcal, with 47.7 g protein, 3.7 g carbohydrate and 15.1 g fat.
How many calories are in 2 × oz (170 g) of Lamb heart?
2 × oz (170 g) of Lamb heart has 315 kcal, with 42.4 g protein, 3.3 g carbohydrate and 13.4 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb heart?
½ × oz (42.5 g) of Lamb heart has 79 kcal, with 10.6 g protein, 0.8 g carbohydrate and 3.4 g fat.
How many calories are in 3 × oz (255 g) of Lamb heart?
3 × oz (255 g) of Lamb heart has 472 kcal, with 63.7 g protein, 4.9 g carbohydrate and 20.2 g fat.
How many calories are in 4 × oz (340 g) of Lamb heart?
4 × oz (340 g) of Lamb heart has 629 kcal, with 84.9 g protein, 6.6 g carbohydrate and 26.9 g fat.
Source: USDA FoodData Central 172528 · per 100 g · carbohydrate per EU label, fibre excluded
