Know what’s on your plate
King mackerel
Calories & nutrition
cooked, dry heat
Nutrition facts
Per 100 g% DV- Calories 134 kcal —
- Protein 26 g 52%
- Carbohydrate 0 g 0%
- Fat 2.6 g 3%
- Saturated fat 0.5 g 2%
- Fibre 0 g 0%
- Sodium 203 mg 9%
- Cholesterol 68 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 252 µg 28%
- Vitamin C 1.6 mg 2%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.58 mg 45%
- Niacin (B3) 10.5 mg 65%
- Pantothenic acid (B5) 0.97 mg 19%
- Vitamin B6 0.51 mg 30%
- Folate (B9) 9 µg 2%
- Vitamin B12 18 µg 750%
Minerals
- Calcium 40 mg 3%
- Iron 2.3 mg 13%
- Magnesium 41 mg 10%
- Phosphorus 318 mg 25%
- Potassium 558 mg 12%
- Zinc 0.72 mg 7%
- Copper 0.03 mg 4%
- Manganese 0.01 mg 0%
- Selenium 46.8 µg 85%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 26 g | 0 g | 2.6 g |
| 1 × oz | 85 g | 114 | 22.1 g | 0 g | 2.2 g |
| 1 × fillet | 154 g | 206 | 40 g | 0 g | 3.9 g |
| 2 × oz | 170 g | 228 | 44.2 g | 0 g | 4.4 g |
| ½ × oz | 42.5 g | 57 | 11.1 g | 0 g | 1.1 g |
| 3 × oz | 255 g | 342 | 66.3 g | 0 g | 6.5 g |
| 4 × oz | 340 g | 456 | 88.4 g | 0 g | 8.7 g |
Questions about King mackerel
How many calories are in 100 g of King mackerel?
100 g of King mackerel has 134 kcal, with 26 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 1 × oz (85 g) of King mackerel?
1 × oz (85 g) of King mackerel has 114 kcal, with 22.1 g protein, 0 g carbohydrate and 2.2 g fat.
How many calories are in 1 × fillet (154 g) of King mackerel?
1 × fillet (154 g) of King mackerel has 206 kcal, with 40 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in 2 × oz (170 g) of King mackerel?
2 × oz (170 g) of King mackerel has 228 kcal, with 44.2 g protein, 0 g carbohydrate and 4.4 g fat.
How many calories are in ½ × oz (42.5 g) of King mackerel?
½ × oz (42.5 g) of King mackerel has 57 kcal, with 11.1 g protein, 0 g carbohydrate and 1.1 g fat.
How many calories are in 3 × oz (255 g) of King mackerel?
3 × oz (255 g) of King mackerel has 342 kcal, with 66.3 g protein, 0 g carbohydrate and 6.5 g fat.
How many calories are in 4 × oz (340 g) of King mackerel?
4 × oz (340 g) of King mackerel has 456 kcal, with 88.4 g protein, 0 g carbohydrate and 8.7 g fat.
Source: USDA FoodData Central 174236 · per 100 g · carbohydrate per EU label, fibre excluded
