Nutrition facts
Per 100 g% DV- Calories 96 kcal —
- Protein 15.6 g 31%
- Carbohydrate 0 g 0%
- Fat 3.6 g 5%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 165 mg 7%
- Cholesterol 51.7 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 63.9 µg 7%
- Vitamin C 15 mg 17%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.37 mg 2%
- Thiamin (B1) 0.36 mg 30%
- Riboflavin (B2) 2.6 mg 200%
- Niacin (B3) 8.1 mg 51%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 423 µg 106%
- Vitamin B12 24 µg 1000%
Minerals
- Calcium 9 mg 1%
- Iron 8.4 mg 47%
- Magnesium 18 mg 4%
- Phosphorus 260 mg 21%
- Potassium 230 mg 5%
- Zinc 2.3 mg 21%
- Copper 0.51 mg 57%
- Manganese 0.13 mg 6%
- Selenium 135 µg 245%
- Iodine 6 µg 4%
Questions about Kidney
How many calories are in 100 g of Kidney?
100 g of Kidney has 96 kcal, with 15.6 g protein, 0 g carbohydrate and 3.6 g fat.
Source: Fineli (Finland) 791 · per 100 g · carbohydrate per EU label, fibre excluded
