Know what’s on your plate
Karelian stew pork beef liver kidney heart
Calories & nutrition
Meat & meat products
Fineli 7174
115
caloriesper 100 g
Protein15.4 g
Carbs0.2 g
Fat5.8 g
Nutrition facts
Per 100 g% DV- Calories 115 kcal —
- Protein 15.4 g 31%
- Carbohydrate 0.2 g 0%
- Fat 5.8 g 7%
- Saturated fat 2.1 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 260 mg 11%
- Cholesterol 47.7 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 634 µg 70%
- Vitamin C 1.4 mg 2%
- Vitamin D 0.24 µg 1%
- Vitamin E 0.28 mg 2%
- Vitamin K 2.8 µg 2%
- Thiamin (B1) 0.34 mg 28%
- Riboflavin (B2) 0.37 mg 29%
- Niacin (B3) 4.6 mg 29%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 59 µg 15%
- Vitamin B12 4.7 µg 197%
Minerals
- Calcium 8.1 mg 1%
- Iron 2.4 mg 13%
- Magnesium 16.9 mg 4%
- Phosphorus 154 mg 12%
- Potassium 253 mg 5%
- Zinc 2.3 mg 21%
- Copper 0.3 mg 33%
- Manganese 0.03 mg 1%
- Selenium 20.1 µg 37%
- Iodine 16.3 µg 11%
Questions about Karelian stew pork beef liver kidney heart
How many calories are in 100 g of Karelian stew pork beef liver kidney heart?
100 g of Karelian stew pork beef liver kidney heart has 115 kcal, with 15.4 g protein, 0.2 g carbohydrate and 5.8 g fat.
Source: Fineli (Finland) 7174 · per 100 g · carbohydrate per EU label, fibre excluded
