Know what’s on your plate
Karela bhaji
Calories & nutrition
with butter ghee, homemade
DR
CoFID 15-025
103
caloriesper 100 g
Protein1.8 g
Carbs1.2 g
Fat10.6 g
Nutrition facts
Per 100 g% DV- Calories 103 kcal —
- Protein 1.8 g 4%
- Carbohydrate 1.2 g 0%
- Fat 10.6 g 14%
- Saturated fat 6.6 g 33%
- Fibre 2.4 g 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 197 µg 22%
- Vitamin C 81 mg 90%
- Vitamin D 0.2 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.5 mg 3%
- Folate (B9) 19 µg 5%
Minerals
- Calcium 29 mg 2%
- Iron 2.2 mg 12%
- Magnesium 33 mg 8%
- Phosphorus 51 mg 4%
- Potassium 340 mg 7%
- Zinc 0.5 mg 5%
- Copper 0.26 mg 29%
- Manganese 0.4 mg 17%
Questions about Karela bhaji
How many calories are in 100 g of Karela bhaji?
100 g of Karela bhaji has 103 kcal, with 1.8 g protein, 1.2 g carbohydrate and 10.6 g fat.
Source: CoFID (UK) 15-025 · per 100 g · carbohydrate per EU label, fibre excluded
