Nutrition facts
Per 100 g% DV- Calories 111 kcal —
- Protein 1.6 g 3%
- Carbohydrate 4.6 g 2%
- Fat 9.7 g 12%
- Saturated fat 1.4 g 7%
- Fibre 1.2 g 4%
- Sugars 3.3 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 53 µg 6%
- Vitamin C 64 mg 71%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.4 mg 3%
- Folate (B9) 20 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 27 mg 2%
- Iron 1.1 mg 6%
- Magnesium 26 mg 6%
- Phosphorus 46 mg 4%
- Potassium 327 mg 7%
- Zinc 0.3 mg 3%
- Copper 0.2 mg 22%
- Manganese 0.27 mg 12%
Questions about Karela curry
How many calories are in 100 g of Karela curry?
100 g of Karela curry has 111 kcal, with 1.6 g protein, 4.6 g carbohydrate and 9.7 g fat.
Source: CoFID (UK) 15-756 · per 100 g · carbohydrate per EU label, fibre excluded
