Nutrition facts
Per 100 g% DV- Calories 44 kcal —
- Protein 4.3 g 9%
- Carbohydrate 2.6 g 1%
- Fat 0.9 g 1%
- Saturated fat 0.1 g 1%
- Fibre 4.2 g 15%
- Sugars 2.6 g —
- Sodium 98 mg 4%
Questions about Kale
How many calories are in 100 g of Kale?
100 g of Kale has 44 kcal, with 4.3 g protein, 2.6 g carbohydrate and 0.9 g fat.
Source: Swiss FSVO 13401 · per 100 g · carbohydrate per EU label, fibre excluded
