Nutrition facts
Per 100 g% DV- Calories 158 kcal —
- Protein 2.8 g 6%
- Carbohydrate 4.2 g 2%
- Fat 13.7 g 18%
- Saturated fat 0.9 g 5%
- Fibre 1.4 g 5%
- Sugars 3.3 g —
- Sodium 261 mg 11%
- Cholesterol 0.67 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 458 µg 51%
- Vitamin C 51.5 mg 57%
- Vitamin D 0 µg 0%
- Vitamin E 3.6 mg 24%
- Vitamin K 428 µg 357%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 0.71 mg 4%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 59.4 µg 15%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 37.1 mg 3%
- Iron 0.57 mg 3%
- Magnesium 12.5 mg 3%
- Phosphorus 40.4 mg 3%
- Potassium 287 mg 6%
- Zinc 0.19 mg 2%
- Copper 0.04 mg 4%
- Manganese 0.18 mg 8%
- Selenium 0.55 µg 1%
- Iodine 17.7 µg 12%
Questions about Kale
How many calories are in 100 g of Kale?
100 g of Kale has 158 kcal, with 2.8 g protein, 4.2 g carbohydrate and 13.7 g fat.
Source: Fineli (Finland) 34514 · per 100 g · carbohydrate per EU label, fibre excluded
