Know what’s on your plate
Kale and feta cheese salad
Calories & nutrition
Meals & dishes
Fineli 34515
121
caloriesper 100 g
Protein4.5 g
Carbs3.1 g
Fat9.6 g
Nutrition facts
Per 100 g% DV- Calories 121 kcal —
- Protein 4.5 g 9%
- Carbohydrate 3.1 g 1%
- Fat 9.6 g 12%
- Saturated fat 3 g 15%
- Fibre 0.8 g 3%
- Sugars 2.8 g —
- Sodium 386 mg 17%
- Cholesterol 12.1 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 231 µg 26%
- Vitamin C 33.1 mg 37%
- Vitamin D 0.03 µg 0%
- Vitamin E 1.6 mg 10%
- Vitamin K 151 µg 126%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 0.43 mg 3%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 49.2 µg 12%
- Vitamin B12 0.25 µg 10%
Minerals
- Calcium 101 mg 8%
- Iron 0.31 mg 2%
- Magnesium 15.2 mg 4%
- Phosphorus 88.7 mg 7%
- Potassium 190 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.05 mg 6%
- Manganese 0.13 mg 6%
- Selenium 5.6 µg 10%
- Iodine 3.5 µg 2%
Questions about Kale and feta cheese salad
How many calories are in 100 g of Kale and feta cheese salad?
100 g of Kale and feta cheese salad has 121 kcal, with 4.5 g protein, 3.1 g carbohydrate and 9.6 g fat.
Source: Fineli (Finland) 34515 · per 100 g · carbohydrate per EU label, fibre excluded
