Know what’s on your plate
Italian sandwich on white
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 309 kcal —
- Protein 15.7 g 31%
- Carbohydrate 18.1 g 7%
- Fat 18.8 g 24%
- Saturated fat 7.5 g 38%
- Fibre 0.8 g 3%
- Sugars 2.3 g —
- Sodium 1010 mg 44%
- Cholesterol 53 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 36 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.5 mg 3%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.36 mg 30%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 4.6 mg 29%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 43 µg 11%
- Vitamin B12 0.67 µg 28%
- Choline 39.7 mg 7%
Minerals
- Calcium 199 mg 15%
- Iron 1.8 mg 10%
- Magnesium 23 mg 5%
- Phosphorus 219 mg 18%
- Potassium 242 mg 5%
- Zinc 1.8 mg 17%
- Copper 0.09 mg 10%
- Selenium 27.3 µg 50%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 309 | 15.7 g | 18.1 g | 18.8 g |
| 1 × 1 large | 250 g | 773 | 39.3 g | 45.3 g | 47 g |
| 1 × 1 regular | 165 g | 510 | 25.9 g | 29.9 g | 31 g |
| 1 × 1 miniature/slider | 85 g | 263 | 13.3 g | 15.4 g | 16 g |
| 2 × 1 large | 500 g | 1545 | 78.5 g | 90.5 g | 93.9 g |
| ½ × 1 large | 125 g | 386 | 19.6 g | 22.6 g | 23.5 g |
| 3 × 1 large | 750 g | 2318 | 117.8 g | 135.8 g | 140.9 g |
| 4 × 1 large | 1000 g | 3090 | 157 g | 181 g | 187.8 g |
Questions about Italian sandwich on white
How many calories are in 100 g of Italian sandwich on white?
100 g of Italian sandwich on white has 309 kcal, with 15.7 g protein, 18.1 g carbohydrate and 18.8 g fat.
How many calories are in 1 × 1 large (250 g) of Italian sandwich on white?
1 × 1 large (250 g) of Italian sandwich on white has 773 kcal, with 39.3 g protein, 45.3 g carbohydrate and 47 g fat.
How many calories are in 1 × 1 regular (165 g) of Italian sandwich on white?
1 × 1 regular (165 g) of Italian sandwich on white has 510 kcal, with 25.9 g protein, 29.9 g carbohydrate and 31 g fat.
How many calories are in 1 × 1 miniature/slider (85 g) of Italian sandwich on white?
1 × 1 miniature/slider (85 g) of Italian sandwich on white has 263 kcal, with 13.3 g protein, 15.4 g carbohydrate and 16 g fat.
How many calories are in 2 × 1 large (500 g) of Italian sandwich on white?
2 × 1 large (500 g) of Italian sandwich on white has 1545 kcal, with 78.5 g protein, 90.5 g carbohydrate and 93.9 g fat.
How many calories are in ½ × 1 large (125 g) of Italian sandwich on white?
½ × 1 large (125 g) of Italian sandwich on white has 386 kcal, with 19.6 g protein, 22.6 g carbohydrate and 23.5 g fat.
How many calories are in 3 × 1 large (750 g) of Italian sandwich on white?
3 × 1 large (750 g) of Italian sandwich on white has 2318 kcal, with 117.8 g protein, 135.8 g carbohydrate and 140.9 g fat.
How many calories are in 4 × 1 large (1000 g) of Italian sandwich on white?
4 × 1 large (1000 g) of Italian sandwich on white has 3090 kcal, with 157 g protein, 181 g carbohydrate and 187.8 g fat.
Source: FNDDS (USDA) 27560610 · per 100 g · carbohydrate per EU label, fibre excluded
