Know what’s on your plate
Italian lasagna pasta mix
Calories & nutrition
unprepared
Nutrition facts
Per 100 g% DV- Calories 356 kcal —
- Protein 10.9 g 22%
- Carbohydrate 71 g 26%
- Fat 2 g 3%
- Saturated fat 0.4 g 2%
- Fibre 2.8 g 10%
- Sugars 11.3 g —
- Sodium 1850 mg 80%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0.9 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.81 mg 5%
- Vitamin K 12.9 µg 11%
- Thiamin (B1) 0.7 mg 58%
- Riboflavin (B2) 0.43 mg 33%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 113 µg 28%
- Vitamin B12 0.19 µg 8%
- Choline 9.7 mg 2%
Minerals
- Calcium 52 mg 4%
- Iron 2.9 mg 16%
- Magnesium 37 mg 9%
- Phosphorus 124 mg 10%
- Potassium 277 mg 6%
- Zinc 0.84 mg 8%
- Copper 0.15 mg 17%
- Manganese 0.58 mg 25%
- Selenium 24.9 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 356 | 10.9 g | 71 g | 2 g |
| 1 × package | 141 g | 502 | 15.4 g | 100.1 g | 2.8 g |
| 1 × packet | 79 g | 281 | 8.6 g | 56.1 g | 1.6 g |
| 2 × package | 282 g | 1004 | 30.7 g | 200.1 g | 5.6 g |
| ½ × package | 70.5 g | 251 | 7.7 g | 50 g | 1.4 g |
| 3 × package | 423 g | 1506 | 46.1 g | 300.2 g | 8.3 g |
| 4 × package | 564 g | 2008 | 61.5 g | 400.3 g | 11.1 g |
Questions about Italian lasagna pasta mix
How many calories are in 100 g of Italian lasagna pasta mix?
100 g of Italian lasagna pasta mix has 356 kcal, with 10.9 g protein, 71 g carbohydrate and 2 g fat.
How many calories are in 1 × package (141 g) of Italian lasagna pasta mix?
1 × package (141 g) of Italian lasagna pasta mix has 502 kcal, with 15.4 g protein, 100.1 g carbohydrate and 2.8 g fat.
How many calories are in 1 × packet (79 g) of Italian lasagna pasta mix?
1 × packet (79 g) of Italian lasagna pasta mix has 281 kcal, with 8.6 g protein, 56.1 g carbohydrate and 1.6 g fat.
How many calories are in 2 × package (282 g) of Italian lasagna pasta mix?
2 × package (282 g) of Italian lasagna pasta mix has 1004 kcal, with 30.7 g protein, 200.1 g carbohydrate and 5.6 g fat.
How many calories are in ½ × package (70.5 g) of Italian lasagna pasta mix?
½ × package (70.5 g) of Italian lasagna pasta mix has 251 kcal, with 7.7 g protein, 50 g carbohydrate and 1.4 g fat.
How many calories are in 3 × package (423 g) of Italian lasagna pasta mix?
3 × package (423 g) of Italian lasagna pasta mix has 1506 kcal, with 46.1 g protein, 300.2 g carbohydrate and 8.3 g fat.
How many calories are in 4 × package (564 g) of Italian lasagna pasta mix?
4 × package (564 g) of Italian lasagna pasta mix has 2008 kcal, with 61.5 g protein, 400.3 g carbohydrate and 11.1 g fat.
Source: USDA FoodData Central 168955 · per 100 g · carbohydrate per EU label, fibre excluded
