Know what’s on your plate
Italian green or yellow snap beans
Calories & nutrition
frozen, microwaved
Vegetables
CNF 6663
33
caloriesper 100 g
Protein2 g
Carbs3.6 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 33 kcal —
- Protein 2 g 4%
- Carbohydrate 3.6 g 1%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 3.4 g 12%
- Sugars 2.6 g —
- Sodium 3 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 26 µg 3%
- Vitamin C 11 mg 12%
- Vitamin D 0 µg 0%
- Vitamin E 0.42 mg 3%
- Vitamin K 57.7 µg 48%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.48 mg 3%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 12 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 61 mg 5%
- Iron 0.8 mg 4%
- Magnesium 29 mg 7%
- Phosphorus 42 mg 3%
- Potassium 237 mg 5%
- Zinc 0.31 mg 3%
- Copper 0.06 mg 7%
- Manganese 0.33 mg 14%
- Selenium 1 µg 2%
Questions about Italian green or yellow snap beans
How many calories are in 100 g of Italian green or yellow snap beans?
100 g of Italian green or yellow snap beans has 33 kcal, with 2 g protein, 3.6 g carbohydrate and 0.4 g fat.
Source: Canadian Nutrient File 6663 · per 100 g · carbohydrate per EU label, fibre excluded
