Know what’s on your plate
Indigenous fireweed young leaves
Calories & nutrition
raw
Vegetables
CNF 5883
44
caloriesper 100 g
Protein3 g
Carbs0.3 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 44 kcal —
- Protein 3 g 6%
- Carbohydrate 0.3 g 0%
- Fat 0.8 g 1%
- Fibre 6 g 21%
- Sodium 50 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 286 µg 32%
- Vitamin C 99 mg 110%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.86 mg 66%
- Niacin (B3) 1.4 mg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 13 mg 1%
- Iron 2.1 mg 12%
- Phosphorus 166 mg 13%
- Potassium 251 mg 5%
Questions about Indigenous fireweed young leaves
How many calories are in 100 g of Indigenous fireweed young leaves?
100 g of Indigenous fireweed young leaves has 44 kcal, with 3 g protein, 0.3 g carbohydrate and 0.8 g fat.
Source: Canadian Nutrient File 5883 · per 100 g · carbohydrate per EU label, fibre excluded
