Nutrition facts
Per 100 g% DV- Calories 103 kcal —
- Protein 4.7 g 9%
- Carbohydrate 8.6 g 3%
- Fat 2.8 g 4%
- Fibre 10.6 g 38%
- Sodium 34 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 180 µg 20%
- Vitamin C 2.2 mg 2%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 4.7 mg 29%
- Pantothenic acid (B5) 1.4 mg 27%
- Vitamin B6 0.63 mg 37%
- Folate (B9) 112 µg 28%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 429 mg 33%
- Iron 2.4 mg 13%
- Magnesium 156 mg 37%
- Phosphorus 108 mg 9%
- Potassium 494 mg 11%
- Zinc 2.7 mg 24%
- Copper 0.32 mg 36%
- Manganese 6.7 mg 291%
- Selenium 0.9 µg 2%
Questions about Indigenous fireweed leaves
How many calories are in 100 g of Indigenous fireweed leaves?
100 g of Indigenous fireweed leaves has 103 kcal, with 4.7 g protein, 8.6 g carbohydrate and 2.8 g fat.
Source: Canadian Nutrient File 4865 · per 100 g · carbohydrate per EU label, fibre excluded
